Recognize the Dangers of Thyroid Disorders in Mothers and Children

Maintaining the immune system is an important thing to always do, especially during the COVID-19 pandemic like today. One of the ways you can do to keep your immune system strong is to take the right vitamin C supplements.

Vitamin C is a nutrient that is very beneficial for the health of the body. Vitamin C is known to be good for maintaining organ function, repairing damaged body tissue, maintaining healthy skin, bones and teeth, and increasing endurance.

Recognize the Dangers of Thyroid Disorders in Mothers and Children

This vitamin, which is also known as ascorbic acid, cannot be produced by the body alone, so its intake must always be sufficient to maintain a healthy body.

Inadequate intake of vitamin C can cause you to easily injure your skin, feel dry and rough, and cause gum and tooth problems. In addition, you will also tire easily, look sluggish, dizzy, and often experience muscle and joint pain.

Multiple Sources of Vitamin C

The need for vitamin C in the body can be met by eating foods rich in vitamin C, such as fruits and vegetables.

Some types of fruit that are natural sources of vitamin C are oranges, mangoes, guava, pineapple, kiwi, tomatoes, strawberries, and papayas. Vitamin C is also found in many vegetables such as peppers, broccoli, potatoes, and cauliflower.

You can actually get enough vitamin C if you often eat a variety of fruits and vegetables. However, the dense activity sometimes may make you pay less attention to the type of food you eat, so that the body's need for vitamin C is not met.

In fact, during this new habitual adaptation period, eating foods high in vitamin C is a good way to increase your immune system so that it is stronger against Corona virus infection.

Not only from food, you can also meet your daily vitamin C needs by taking vitamin C supplements. However, make sure the supplements you choose have the right content and are good for the body.

Based on the recommendation of the Nutritional Adequacy Rate (RDA) set by the Ministry of Health, the following is the amount of vitamin C intake that needs to be consumed every day:

  • Infants and children aged 0–9 years: 40–45 mg
  • Adolescents and adults: 50–90 mg

How to Choose the Right Vitamin C Supplement

If you want to use vitamin C supplements to maintain your immune system, you shouldn't just choose a supplement. Here's how to choose the right vitamin C supplement:

1. Comfortable on the stomach

Choose a vitamin C supplement that is non-acidic or non-acidic so that it feels more comfortable in the stomach. Moreover, for those of you who do have acid reflux disease.

2. Safe for the kidneys

In addition to being comfortable in the stomach, you are also advised to choose a supplement that is low in oxalate ( oxalate ). stones inside the kidney.

3. Long lasting in the body

In order to fulfill your vitamin C intake for a longer period of time, choose a vitamin C supplement that can last a long time in your body. Some vitamin C supplements have been specially formulated to last longer in the blood, even up to 24 hours. That way, you only need to take this vitamin C supplement 1 time a day.

4. Pay attention to additional material

Before deciding to take a vitamin C supplement, you are advised to check the additional ingredients contained in the supplement first.

For example, if you are reducing your sugar consumption, you can choose a supplement that does not contain sugar. In addition, choose a vitamin C supplement that is safe for consumption, especially if you really want to use it in the long term.

The most important thing in maintaining health and endurance is eating a healthy and nutritionally balanced diet, and getting adequate rest. This needs to be done as an effort to protect ourselves from various types of diseases, especially during the COVID-19 pandemic like now.

Before taking vitamin C supplements, it is recommended that you consult with your doctor to find out which type of supplement and dose of vitamin C is right for your condition. Don't forget to always apply the health protocols that have been established by the government during the adaptation period for this new habit.

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