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If your child doesn't really like packaged UHT milk or whole cow's milk, powdered milk can be the solution. It's just that choosing the right powdered milk for children should not be arbitrary. There are several important things that need to be considered so that children's nutritional needs are still met.

Powdered milk has several advantages, namely that it is easy to store and has a long shelf life, and has a taste that children generally love. It is no wonder that powdered milk is often the choice of parents compared to packaged liquid milk or even pure cow's milk which is easier to spoil.

However, not all powdered milk products are quality and safe for children to consume. In fact, there are powdered milk which only has a "milky taste", but is very low in nutrients. Therefore, parents need to be more selective in choosing powdered milk to be given to their children.

Criteria for Good Powdered Milk for Children

In choosing powdered milk for children, you need to make sure that the powdered milk you choose meets the following criteria:

1. Contains high protein

Children aged 6–10 years need to get 35–40 grams of protein daily, while teenagers need 50–70 grams of protein per day. The reason is, protein is one of the important nutrients that children need to support their growth and development.

Protein also functions to increase strength and muscle mass, accelerate body metabolism, maintain bone health, repair damaged body tissue, and maintain endurance.

Therefore, it is important for mothers to ensure that the powdered milk you choose contains high protein, so that your child's daily protein needs can be met.

2. Enriched with minerals that children need

A number of minerals, such as calcium, zinc, and iron, should also be contained in the powdered milk you choose. This is because these nutrients play a major role in the growth and development of children and the function of their organs, and can keep the child's immunity strong against germs and viruses that cause infection. Iron is also needed for the production of red blood cells, so that children can avoid anemia.

To get these various benefits, every day children are encouraged to get 1000–1200 mg of calcium, 5-11 mg of zinc, and 10-11 mg of iron. These nutrients can be met from a variety of foods, including powdered milk.

3. Has various types of vitamins

Children need various types of vitamins to stay healthy and be able to grow and develop perfectly. Therefore, it is very important to pay attention to the vitamin content in powdered milk to be chosen.

Some of the vitamins that must be contained in powdered milk for children are vitamin A, vitamin B, vitamin C, and vitamin D. The following are the benefits of each of these vitamins:

• Vitamin A to strengthen endurance, maintain eye health, and other body tissues such as bones, teeth and skin.
• Vitamin B1 to convert food into energy and help all body organ tissues function optimally
• Vitamin B6 to help build red blood cells and maintain brain function.
• Vitamin C to speed up wound healing and protect the body from exposure to free radicals.
• Vitamin D to increase calcium absorption in the body.

4. Contains low sugar content

To produce a sweet taste that is loved by children, powdered milk often uses added sugar. Now , Mother needs to be careful about this. The reason is, many powdered milk products contain too much sugar, so they are not good for consumption by children.

Excessive consumption of sugar can damage a child's teeth and lead to less restful sleep. Not only that, excessive sugar consumption also increases the risk of children suffering from serious health problems, such as heart disease, diabetes, and high blood pressure.

Children are advised not to consume more than 25 grams of sugar per day. Therefore, when you buy powdered milk, choose milk with low sugar content.

Apart from the above criteria, you must also pay attention to the quality of the powder milk production itself. Make sure the powdered milk to be given to children has been declared fit for consumption and has a distribution permit from the Indonesian Food and Drug Supervisory Agency (BPOM RI).

Getting children to consume milk regularly is not always easy. This is because sometimes children can find it difficult to eat or tend to be a picky eater.

If your little one doesn't want to consume packaged cow's milk, you can try giving him powdered milk. This is because powdered milk has a slightly different taste from packaged milk, but its nutritional content is almost the same.

Mothers can also process the powdered milk into a variety of interesting dishes, such as pudding or a mixture of juices and smoothies.

The recommended amount of powdered milk consumption for children is 2 times a day. However, to be sure, you can consult a doctor first. The doctor will determine the right type and amount of milk consumption for children according to their needs and overall health condition.

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