Liver Disorders: Causes, Types, and How to Overcome Them

The many myths that say that eating mushrooms while pregnant is dangerous may make pregnant women worry. In fact, mushrooms contain many nutrients that are good for pregnancy, you know . In order not to be mistaken, consider the following explanation.

Eating mushrooms while pregnant is actually safe, really , it is actually recommended. This is because mushrooms contain many beneficial nutrients, both for pregnant women and the little one in the womb. Plus, the delicious and tasty taste can make pregnant women more appetite.

Liver Disorders: Causes, Types, and How to Overcome Them

In addition, if you are a pregnant woman, mushrooms are also a good choice to be processed into a meat substitute.

Tips for eating mushrooms while pregnant

Even though it is considered safe and good for the health of pregnant women, there are some tips that pregnant women can apply if you want to eat mushrooms during pregnancy, namely:

  • Choose mushrooms that are easily distinguished from poisonous mushrooms, such as mushrooms Buttons, honey mushrooms, oyster mushrooms and porcini mushrooms.
  • Buy mushrooms that are fresh.
  • Clean mushrooms properly and cook until cooked.
  • Avoid eating canned mushrooms or pickled mushrooms because of the risk of causing them it's poisoning.

Benefits of eating mushrooms while pregnant

Below are the nutritional content of mushrooms and the various benefits that can be obtained:

1. Vitamin B

Mushrooms are a natural source of B-complex vitamins that are beneficial for mothers-to-be and their babies. Vitamins B1 and B3 in mushrooms can accelerate brain development in babies. In addition, this vitamin can also relieve fatigue, increase energy, and protect the heart health of pregnant women

2. Antioxidants

Mushrooms are rich in antioxidants called selenium. Antioxidants can boost the immune system, so pregnant women can be more immune to all types of diseases during pregnancy. Not only that, antioxidants can also protect the body from free radicals that can cause various chronic diseases.

3. Copper

Copper is a mineral that is found in mushrooms. This mineral can help form red blood cells which are useful for delivering oxygen throughout the body. In addition, this mineral is also important for supporting the development of the baby's heart, blood vessels and nervous system in the womb.

4. Vitamin D

Mushrooms are a source of vitamin D. By eating mushrooms during pregnancy, your little one in the womb can get many benefits from this vitamin. Vitamin D is good for bone health, immune system function, and healthy tissue growth in the fetus. In addition, meeting the needs of vitamin D can also reduce the risk of pregnant women experiencing preeclampsia.

5. Potassium

Potassium plays an important role in maintaining fluid and electrolyte balance in the cells in the body. Potassium becomes more important for pregnant women because body fluids increase by 50% during pregnancy.

So, eating mushrooms during pregnancy is the right choice. In addition, eating mushrooms can also prevent leg cramps that often occur in pregnant women due to potassium deficiency.

Although mushrooms have a number of health benefits, pregnant women still have to be careful because some people have allergies to molds. So, if pregnant women have never consumed mushrooms before, be aware of allergic reactions, yes, such as itching, swollen lips or eyelids, even shortness of breath.

If you are still hesitant to eat mushrooms while pregnant, pregnant women can consult doctor first. When consulting, pregnant women can also ask at the same time what healthy foods are good for consumption during pregnancy.

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