How to Overcome Cow's Milk Allergy in Children

Right now, Saffron is the talk of a lot of people. The reason is, this spice has tremendous benefits for health, including for pregnant women. So, can pregnant women consume saffron?

Saffron is a spice that comes from the flower of Crocus sativus . Like other spices, saffron is commonly used as a spice, flavoring, and food coloring. Apart from that, saffron can also be mixed into drinks, such as tea or milk.

How to Overcome Cow's Milk Allergy in Children

Pregnant Women Can Take Saffron

Actually, pregnant women can, really , consume saffron, either in the form of food or drink. However, just like other herbal ingredients, it is better for pregnant women to consult a doctor before taking them.

If pregnant women want to consume saffron, make sure pregnant women don't eat more than 5 grams per day, yes. At high doses, saffron is a stimulant for the uterus, so it can trigger contractions and cause miscarriage or preterm labor.

Pregnant women don't need to worry too much about using saffron. The consumption portion of this red spice is usually very small. In fact, 2–3 strands of saffron (& lt; 1 gram) are enough to make saffron tea.

These are the benefits of Saffron for pregnant women

Saffron has long been used in herbal medicine and is believed to be able to treat a number of ailments. This is because saffron contains active compounds, such as crocin, crocetin, safranal, and kaempferol, which play an important role in maintaining a healthy body.

Well , for pregnant women, here are the health benefits that can be learned from consuming saffron:

1. Increase endurance

The active compounds in saffron have strong antioxidant activity, so that they can increase the immune system of pregnant women so they don't get sick easily. Especially in the midst of the COVID-19 pandemic like today, pregnant women must have a strong immune system so they are not easily infected with the Corona virus.

2. Improve mood

Mood swings can be said to be the "best friend" of pregnant women, considering how often these complaints are present. Well , saffron is known to improve mood, you know . By consuming this spice, pregnant women mood can improve. In fact, a study revealed that saffron can relieve symptoms of depression.

3. Helps prepare the cervix for delivery

The active compounds in saffron are also thought to be able to help ripen the cervix before delivery or at 37 weeks of gestation. However, these benefits still require further research.

4. Improve digestive system health

During pregnancy, not a few pregnant women complain of indigestion, such as constipation. This can occur due to the influence of pregnancy hormones and prenatal vitamins that contain iron. However, prenatal vitamins should not be ignored and should be consumed according to the dosage given by the doctor.

Well, saffron can be a solution for pregnant women digestive problems. The antioxidant activity of saffron is known to protect the walls of the stomach and colon from damage and inflammation. That way, the function of the automatic digestive system is also maintained and pregnant women can be free from annoying digestive complaints.

5. Increase appetite

Frequent nausea during pregnancy can cause some pregnant women to experience difficulty eating. In fact, pregnant women are encouraged to eat and drink a lot to meet the nutritional needs of the fetus. To increase appetite, pregnant women can try consuming saffron. This spice is believed to be able to increase the appetite of pregnant women.

Those are the various benefits of saffron for pregnant women who are a pity to miss. However, pregnant women also need to remember, even though saffron contains many benefits, it does not mean that pregnant women have to consume it every day, huh.

Saffron belongs to the category of spices, so it doesn't contain many nutrients. So, pregnant women still need to prioritize the consumption of various kinds of healthy foods to meet the nutritional needs of the fetus and pregnant women themselves.

After all, saffron is famous for its very high price. It's not that saffron is prohibited because it's expensive, but the benefits of saffron can also be obtained from a variety of foods that are affordable, really.

In addition, saffron can also cause side effects in some people, such as dry mouth, restlessness, sweating, nausea or vomiting, headaches, and allergies. If pregnant women experience these complaints after consuming saffron, immediately consult a doctor, yes.

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