This is the Mask Choices for Corona Virus

There are some food restrictions that need to be obeyed by couples who are trying to get a baby. Besides being good for the reproductive system, dietary restrictions also make the body healthy overall. If the health of the body is maintained, the chance for pregnancy will automatically become greater.

Pregnancy is influenced by several factors, such as age, overall health condition, hormonal balance, and your and your partner's weight. In addition, the lifestyle that you live, such as your diet and your level of activity, also affects the success of getting a baby.

This is the Mask Choices for Corona Virus

Foods that can reduce the chance of getting pregnant quickly generally contain unbalanced nutrition and abnormal chemicals. These foods can disrupt the body's metabolism and balance, including the reproductive system.

Avoid These Foods to Get Pregnant Fast

Because diet has a big effect on getting pregnant quickly, it's important for you and your partner to always eat healthy foods and avoid foods that can reduce fertility. Types of food that you should avoid include:

1. Fast food

Despite its delicious taste, fast food can have a negative impact on fertility, you know. Consumption of fast food that is high in saturated fat is known to reduce a woman's fertility. In men, consuming too much of this type of food can also reduce sperm quality.

In addition, fast food is known to contain phthalates, which are chemicals commonly used as plastic raw materials and household cleaning products. In high levels, exposure to this substance can affect hormones and interfere with the work of the reproductive system.

2. Fish that are high in mercury

Fish that are high in mercury, such as swordfish, king mackerel, tilefish, or sharks, contain very high mercury and are not recommended for consumption by those of you who want to get pregnant quickly.

High levels of mercury in the blood have been shown to reduce fertility in both men and women. In addition, mercury cannot be removed outside, but rather accumulates in the body. This can be dangerous for the baby you are pregnant when you get pregnant later.

3. Carbohydrates high in sugar

High sugar carbohydrates are a type of carbohydrate that is quickly digested and can increase blood sugar quickly. Examples are white bread, white flour, white rice, and all foods made from these ingredients.

Rapid increase in blood sugar makes the pancreas must release the hormone insulin quickly to prevent a spike in blood sugar. Well, too high insulin levels in the body can interfere with the release of eggs from the ovaries, so fertilization can not occur even when time is entering the fertile period.

4. Food and beverage packaging

Food and beverage packaging is usually packaged in containers made of cans or plastic. Generally these containers contain chemicals called BPA ( bisphenol A ).

Research shows that high exposure to BPA in the body from food containers and beverage containers can reduce the quality of eggs. In addition, this substance can also reduce sperm count, so the chance of fertilizing an egg is small.

5. Alcoholic drinks

In addition to the food list above, consumption of alcoholic beverages is also not recommended for those of you who want to get pregnant quickly, yes. Because alcoholic drinks can reduce the fertility of women and reduce the number and ability of sperm to move.

In order to get pregnant immediately and get a healthy pregnancy, you and your partner should avoid the types of foods that have been described above. In addition, multiply the consumption of foods that can increase fertility, such as fruits, vegetables, nuts, high carbohydrate fiber, and fish that are low in mercury.

In addition, you and your partner also need to exercise regularly and avoid stress because these two things are very influential on male and female fertility. If necessary, take a multivitamin, especially those containing folic acid, to ensure that your nutritional needs are met and accelerate pregnancy.

If after avoiding the consumption of food above, applying an active and healthy lifestyle, and having sex regularly you are still not pregnant, you should consult a doctor to get an examination and treatment in accordance with the condition of you or your partner.

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