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Because it is more practical and hygienic, many people use bottled water for drinking, even cooking. In fact, not all bottled water is of good quality. So that your health is maintained, know how to choose bottled water that is safe for consumption.

Water is the main component needed by the body for all organs and systems in the body to function properly. If water intake is lacking, the body can become dehydrated which can cause a number of health problems.

To meet the daily needs of liquids, bottled water is the choice of most people because it does not need to be cooked so it feels more practical. Even so, be careful, not all bottled water is of good quality and is worth drinking. So, you need to be more careful in choosing bottled water.

How to Choose Safe and Healthy Bottled Water

The following are some tips that you can apply in choose bottled water that is safe for health:

1. Pay attention to information regarding the water source

There are various types of bottled water. However, the most consumed is bottled mineral water. Good quality mineral water comes from underground water sources or mountain springs that contain natural minerals.

As the name suggests, mineral water contains a variety of minerals that are beneficial to health, such as calcium, potassium, sodium, fluoride, and magnesium.

In addition to its water source, the processing in the production of mineral water also needs attention. Ideally, bottled mineral water has been treated with advanced technology, so that the mineral content is maintained and not contaminated by germs or harmful chemicals.

2. Check whether it meets the standards set by the government

Make sure the bottled water product you choose has the SNI logo (Indonesian National Standard). Products with these logos mean that they meet the safety and hygiene standards set by the National Standardization Agency (BSN).

Not only that, bottled water products must also have obtained a marketing authorization from the Food and Drug Supervisory Agency ( BPOM).

3. Note the condition of the packaging

Make sure the bottled water is in good condition, does not leak, and is still tightly sealed. Damaged packaging can indicate that the product is often exposed to hot temperatures for long periods or even exposed to hazardous chemicals, so water quality and safety are no longer guaranteed.

Choose products with packaging made from high-quality and friendly materials. environment. Generally, bottled drinking water is made of disposable plastic material, meaning that the bottle cannot be reused even though the condition is still good.

4. Pay attention to the color, taste, and smell of the water

Water that is safe to consume is water that is colorless or looks clear, has no smell, has no taste. Avoid consuming drinking water that looks turbid or smells bad because most likely the water has been contaminated with germs or harmful chemicals that can cause disease.

5. Check the expiration date

Unlike cooked drinking water, bottled mineral water has an expiration period. Before buying it, first check the expiration date printed on the package.

Water that has been too long in the package may have decreased quality and not suitable for consumption. Therefore, avoid buying bottled water that is approaching or past the expiration date.

Safe Materials Used for Bottled Bottles

Safe materials used for bottled drinking water is polyethylene terephthalate (PET) plastic. Chemicals in this type of plastic have been tested and proven to be insoluble or mixed with water.

In addition, PET plastic can also be recycled making it more environmentally friendly. Environmental pollution caused by a pile of plastic waste can have an impact on health indirectly because it can cause air pollution and global warming.

In an effort to reduce plastic waste, several water companies have made innovations in the packaging of their products. One way is to remove the use of plastic seals on the lid of the bottle.

Meeting the fluid needs is very important to maintain the health of your body. So that enough water intake, you are recommended to consume mineral water at least 8 glasses or about 2 liters every day. If you sweat a lot during your activities, drink more water in order to avoid dehydration.

To be practical, always provide bottled water near you. However, do not just choose bottled water products, yes. Look carefully at the water quality and product packaging.

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