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Mineral water is very good for consumption during fasting. Besides being able to give our bodies fluid intake, water sourced from mountain springs also contains various other benefits for maintaining health during Ramadan.

In order for your bodily fluid needs to be met, you must follow the recommended drinking in the fasting month. In general, the recommended intake of drinking water during fasting remains the same as usual days, which is as much as 2 liters or about 8 glasses per day.

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In order to make this amount easier, use the 2-4-2 division to remember your drinking water schedule. The trick is as follows:

  • During sunset, drink 1 cup of water when breaking the fast and 1 cup of water after praying.
  • From tarawih until before going to bed, drink 4 glasses of water .
  • At dawn, drink 1 glass of water before eating and 1 glass of water after eating.

Benefits of Drinking Mineral Water that Can Be Obtained

Mineral water is not just plain water. The mineral content in it can provide additional benefits for you to carry out daily activities during Ramadan.

The following are the benefits of mineral water for the health and vitality of your body when fasting:

1. Make the body stay energized

Lack of fluid (dehydration) when fasting can make muscles weak. As a result, your body will feel weak, easily tired, and has no energy. Mineral water contains potassium which plays an important role in activating the nervous system and muscles. Therefore, adequate consumption of mineral water is beneficial to keep the body hydrated and vibrant while carrying out activities during fasting!

2. Maintain the body's metabolism

By consuming enough mineral water during fasting, your body's metabolism can be more awake. The content of magnesium, manganese, and chromium in mineral water can also optimize the metabolism of nutrients we get from food at dawn or breaking fast.

However, keep in mind, to increase the body's metabolism, You also need to be active, exercise regularly, get enough sleep, and eat healthy foods, especially foods that are rich in protein.

3. Maintaining the health of the gastrointestinal tract

Consumption of sufficient mineral water can make the health of the digestive tract maintained, especially during the fasting month, where complaints of constipation and heartburn more often appear.

The content of chloride in mineral water can accelerate the work of the stomach and increase the work of the intestine and the production of bile acids in food processing, so that the digestive system becomes more effective.

Beyond its mineral content, the water itself can also expedite the work of the large intestine so that bowel movements remain smooth during fasting. However, this must be balanced with adequate fiber intake, that is by eating vegetables and fruits.

4. Maintaining healthy skin

Dry skin is a symptom of dehydration. That is why the consumption of 8 glasses of mineral water per day is one of the skin treatments that you need to do regularly, especially during the fasting month.

Meeting the needs of body fluids by consuming mineral water during fasting brings many health benefits You and your family. However, pay attention to the quality of the water you drink, because not all mineral water is the same.

It is better to know where the water source is and how it is treated. Even though they are clean, colorless and tasteless, they are not necessarily free from hazardous substances.

Ensure the quality of mineral water comes from protected water sources, safely processed through the stages of quality testing, and avoid direct contact with human hands.

Also, pay attention to the packaging. Choose bottled drinking water that can be reused to reduce plastic waste. By providing gallon bottled water that can be reused, of course, after going through various stages to clean the gallon, you not only protect your family but also help protect the environment.

This Ramadan is indeed different. Protect your family by staying #DiRumahAja and implementing a healthy lifestyle by eating nutritious food, exercising lightly, and drinking 8 glasses of mineral water a day. If you feel a health problem during fasting, do not hesitate to consult a doctor.

Label : Health cat_Health

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