This is the Mask Choices for Corona Virus

One way to maintain endurance is to consume nutritious intake. Apart from food, nutrition can also be obtained from herbal products. Some herbal products are known to be safe for consumption and can boost the immune system.

Many people are now using herbal products as a nutritional enhancer to strengthen the immune system. There have also been many studies that support the benefits of various herbs for the immune system and overall body health.

The benefits of this herb are thanks to the nutritional content in it. In fact, certain types of herbs also contain substances that are antiviral, antioxidant, anti-inflammatory, and antibacterial. Therefore, there is no harm in using herbs as an addition to your daily nutritional intake to increase immunity.

Nevertheless, you must remain productive, adopt a healthy lifestyle, and maintain overall health, especially in the middle of a pandemic like now.

Types of Herbs That Can Increase Endurance

Herbal products have long been used to maintain health. Some types of herbs are also believed to increase the body's immune system to be stronger against disease germs, including viruses. The following are three of them:

<=Kurma

Dates or Phoenix dactylifera are seeded fruits that have a chewy texture with a smooth taste. sweet. Some studies have proven that dates contain a lot of antioxidants, you know. These antioxidants play a role in increasing the body's resistance by preventing cell damage caused by free radicals.

Not only that, fruits that grow in the tropics also contain nutrients that are good for the body, such as fiber to maintain digestive health , carbohydrates to provide energy, as well as minerals to strengthen bones and fight osteoporosis.

Black cumin (habatussauda)

Black cumin has the Latin name Nigella sativa. These black seeds, known as habatussauda, ​​have been used in herbal medicine since time immemorial.

Seeds derived from the flowering plant Ranunculacea contain antioxidants that can protect cells the body from damage. In addition, black cumin also has antiviral, antibacterial, antifungal, antiparasitic, and immunomodulatory properties that can inhibit the inflammation process.

Therefore, black cumin can strengthen your immune system so that you don't get sick easily, kill various types of bacteria that can cause dangerous infections, such as pneumonia, and soothe inflammation in the body.

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Not only does it have a sweet and delicious taste, honey is also well-known for maintaining and increasing endurance, so that it can be used as a natural sweetener that is healthier than sugar.

Thick yellow liquid golden to blackish brown produced by bees contains many nutrients that are beneficial for general body health.

Nutrients contained in honey include carbohydrates, vitamin C, vitamin B, amino acids, magnesium, phosphorus, and potassium. Honey is also antibacterial, anti-inflammatory, and antifungal. In addition, honey is also rich in antioxidants flavonoids and polyphenols.

Dates, black cumin, and honey have been shown to increase endurance and are good for health. To get the benefits, you can take them one at a time or mix and brew the three of them into tea.

If you want to be more practical, you can consume herbal drinks that directly contain all three. But remember, consume according to the instructions listed on the packaging.

If you have certain medical conditions such as pregnancy or taking certain medications regularly, you should consult with your doctor before taking herbal products.

Label : Healthy life cat_Healthy life