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Not a few women who believe that green tea can help increase the chances of getting pregnant. However, is this assumption supported by science and really reliable? To find out the answer, let's , consider the following explanation.

Green tea is one of the most popular types of tea in the world. This beverage originating from China has long been known as a natural medicine to nourish the body. One well-known benefit is that it helps increase the chances of pregnancy.

A series of Benefits of Soy Milk for Breastfeeding Mothers

Facts of Green Tea for Women's Fertility

Green tea contains a variety of good nutrients needed by the body. One of them is folic acid. Folic acid is known to support the function of the ovaries to produce eggs and support the formation of the fetus. So, folic acid is arguably has an important role to increase women's fertility.

Not only does it affect fertility, consumption of folic acid before pregnancy can help reduce the risk of birth defects in babies, such as spina bifida, anencephaly, cleft lip, and heart defects. In addition, folic acid also plays an important role in the formation and repair of DNA that will affect placental growth and fetal development.

Besides folic acid, green tea is also rich in polyphenols. Polyphenols are natural compounds in plants that have strong antioxidant activity, so they can fight free radicals and protect the ovaries and eggs to remain healthy and of good quality.

Although green tea contains nutrients that are good for women's fertility, until now there has been no research that can really show the effectiveness of green tea to increase the chances of pregnancy. However, that does not mean green tea cannot be utilized.

If you want to use green tea as a way to get pregnant quickly, make sure you consume it in a wise amount and not excessive, yes.

Green tea contains caffeine which if consumed in excess can cause symptoms of headaches, dizziness, vomiting, diarrhea, palpitations, tremors, buzzing in the ears, confusion, to seizures. In addition, drinking lots of caffeine also makes you more sensitive and irritable.

Tips for Increasing Women's Fertility

Regardless of whether or not green tea can accelerate pregnancy, it's a good idea to keep implementing simple steps that can increase fertility so that the chances of getting pregnant are greater. These steps include:

  • Increase consumption of fertile foods containing antioxidants, such as vitamins C, E, beta-carotene, folate, and zinc.
  • Increase calorie intake at breakfast and limit calorie intake at night.
  • Routine exercise that increases fertility.
  • Manage stress well.
  • Avoid consuming foods that contain lots of trans fat.
  • Avoiding consumption of alcoholic drinks.
  • Take a multivitamin if necessary.

The effectiveness of green tea to accelerate pregnancy is still not proven. However, it never hurts to consume it. Although not necessarily able to increase fertility, green tea still has many benefits for overall health.

If after applying the tips above you are not yet pregnant, don't hesitate to consult a doctor, yes. Especially if you are over 35 years old and experiencing irregular menstrual cycles.

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