Tips to Stay Healthy While Working from Home (WFH)

In order to reduce the spread of COVID-19, many companies allow their employees to work from home or work from home (WFH). Even though it sounds fun, working from home can be a difficult case and make us forget to adopt a healthy lifestyle.

W ork from home (WFH) is not a reason for you to spend the rest of the time after working with just lying down or eating snacks while watching TV. In addition to reducing productivity, these habits can also affect your health.

Therefore, it would be nice if you remain disciplined to apply a healthy lifestyle, especially when the outbreak of Corona virus infection as it is now. How to apply it is also easy, really .

Stay Healthy When Working from Home

The following are some simple activities that you can apply during WFH to keep the body healthy:

1. Stay up early and have breakfast

During WFH, you can indeed get up later than usual. However, it is important to familiarize yourself with getting up early, so that your sleep patterns stay organized and health can be more awake.

Additionally, when you wake up in the morning, you have extra time to cook healthy food and can enjoy breakfast time . A healthy and relaxed breakfast can not only give you energy until noon, but also can prepare your mind to focus more when working.

2. Sunbathing in the morning

Apart from breakfast, you are also advised to sunbathe in the morning. This habit can not only improve bone health, but also can make your mood better. This will certainly have a positive influence on your performance while undergoing WFH.

3. Sitting in the right position

When WFH, your working position is more free, even while lying on your bed can. However, you should still work in a sitting position like you are working in an office, namely with a chair and table.

Even though it feels more comfortable at first, working while lying on your stomach for too long can increase your risk of back pain, neck pain, or shoulder, because the muscles in the area become stiff.

Additionally, you are advised to stand and walk or stretch at least once an hour. This method is useful to reduce the tension of the muscles that last long enough to stay in the same position.

4. Consumption of healthy foods

To maintain endurance and health is maintained, consume healthy foods with a balanced nutritional content, which contains protein, carbohydrates, good fats, fiber, minerals, and vitamins.

With more time at home, you can also cook more often. Try a variety of healthy food recipes so that your diet varies and you don't get bored easily.

Additionally, the absence of a time limit like at the office can make your eating schedule change during WFH. As much as possible, keep your eating schedule as usual to avoid digestive problems, such as rising stomach acid.

5. Limit and wisely choose snacks that are consumed

The temptation to eat tasty and sweet snacks does tend to be greater during WFH. However, you should still limit the consumption of snacks, especially those high in calories and sugar, so that your weight remains controlled.

Snacking on foods such as potato chips, chocolate, or other light snacks may be can make you become more excited for a moment. However, research shows this snack can actually make you easily tired and difficult to concentrate. This certainly can make WFH activities not smooth.

If you feel hungry in the middle of work, choose healthy snacks, such as fruit, nuts, yogurt, or low dairy products. fat. Besides being able to overcome hunger, this snack can also provide good nutrition for the body.

6. Do regular exercise

To keep your body and mind healthy while undergoing WFH, you must still take the time to exercise. There are many exercises at home that you can do, from yoga, push ups, aerobics, jumping rope, to Zumba.

If you need guidance from an expert, follow the exercise tutorial online available on various social media platforms. In addition, you may also, really run in the morning outside the house. However, there are conditions. Keep implementing physical distancing, which is to maintain a distance of 1-3 meters from the people around you.

7. Don't forget social contact

Even if you are in the comfort of your home, over time you may feel bored and lonely. Naturally, your social interactions while working at home will certainly be less than when you work at the office.

What's more, the outbreak news that you see on TV or social media can make you uneasy. Be careful, this can affect your mental health, you know. At times like this, you need support and interaction with the people closest to you to improve your mood and ease your worries.

WFH can indeed make you have more free time at home. However, it is not uncommon for people to become complacent about this excess time and use it to relax all day.

Make WFH your chance to live a healthy lifestyle. Indeed, heck , practicing this isn't as easy as one might imagine. However, with discipline and focus, productive and healthy WFH is not impossible to achieve.

If during work at home you have health complaints or questions about health, whether related to COVID-19 or not, you can consult with doctors through chat in the Alodokter application. In this application, you can also make an appointment with a doctor in the hospital if necessary.

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