These Benefits of Petai for Your Body's Health

You are of course familiar with petai. The typical food that is often consumed by some Indonesian people is so famous for its distinctive taste and aroma. Not only that, petai also has health benefits.

Not only in Indonesia, petai is also commonly found in several other Southeast Asian countries, such as Malaysia, Thailand and the Philippines. In some of these countries, the vegetable with the Latin name Parkia speciosa is also used as a traditional herbal medicine because it is believed to be able to overcome various diseases.

These Benefits of Petai for Your Body's Health

Nutrition Content in Petai

Despite having a distinctive and pungent odor, petai contains 90-150 calories. In addition, petai is also known to contain several nutrients, such as:

  • Protein.
  • Carbohydrates.
  • Fiber.
  • Fat.
  • Minerals, such as calcium, manganese, potassium, iron, phosphorus, zinc, magnesium, and copper.
  • Several types of vitamins, including vitamin C, vitamin B1 and vitamin E.

Besides these nutrients, bananas are also rich in antioxidants, such as polyphenols, flavonoids, tannins, and superoxide dismutase (SOD).

Various Benefits of Petai for Health

Seeing the amount of nutrients contained in the petai, it is not surprising that petai provides a variety of health benefits. The following are some of the benefits of a banana that you can get:

1. Control blood sugar

High blood sugar levels are a sign of diabetes. If left unchecked, uncontrolled high blood sugar levels can cause various dangerous complications.

Therefore, it is important to control blood sugar levels to prevent diabetes and reduce the risk of developing diabetes complications. Blood sugar can be controlled with regular exercise and eating healthy foods and limiting sugar intake.

One of the foods that is believed to be good for controlling blood sugar is petai. This is thanks to the antioxidant content and chemicals beta-sitosterol and stigmasterol in petai which can keep blood sugar from soaring.

2. Fighting free radicals

Petai is one of the foods with high levels of antioxidants that can counteract the effects of free radicals on the body's cells. Cell damage caused by free radicals can cause various diseases, such as cancer, heart disease, cataracts, premature aging, and diabetes.

3. Healthy digestive tract

Petai is a good source of fiber. By fulfilling adequate fiber intake, you will avoid various digestive problems, such as constipation.

In addition, fiber will also make you feel full longer, so the urge to overeat and snack can be reduced. This makes banana as one of the good food choices to maintain ideal body weight.

4 Maintaining a healthy heart

The heart functions to pump blood throughout the body to support survival. Because its role is so important, heart health must always be maintained. One food that is considered good for the heart is petai.

This is thanks to the fiber, antioxidant, and potassium content in the petai. Potassium is an electrolyte and mineral that can keep blood pressure stable. While fiber and antioxidants in bananas can help prevent the formation of plaque in heart blood vessels.

5. Overcoming infections

Several laboratory studies have shown that petai extract seems to eradicate germs and fungi that cause infection. These findings provide a clue that petai has potential as an antibacterial and antifungal.

However, these data have not been able to conclude that the benefits of petai are proven to be effective and safe as medicines to treat infections.

There are many health benefits for petai that we are not aware of. Unfortunately, some of the benefits of the banana were only discovered through a number of small-scale studies. Therefore, further research still needs to be done to ascertain the medical benefits of the petai as a treatment.

Things to Look For Before Eating Petai

Petai does have the potential to provide many good health benefits, but that does not mean you can consume them excessively. To get a healthy body, you also need to eat healthy, nutritionally balanced foods consisting of various types of food.

Excessive consumption of bananas is not recommended because of the risk of kidney damage. In addition, gout sufferers are also advised to limit consumption of petai because this plant has a purine content. High levels of these substances can cause elevated levels of uric acid in the blood.

Although petai has many health benefits, it does not mean consuming petai can replace the function of drugs. If you are still unsure or have questions about the benefits of bananas and their effects on health, you can consult a nutritionist doctor.

Label : Healthy life cat_Healthy life

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