Coughing up phlegm can greatly disrupt your daily activities. To relieve it, there are several choices for cough with phlegm that you can use, both natural and prescription drugs. Anyway, don't have phlegm between us, huh!
Coughing is the body's natural mechanism to expel mucus, irritants, impurities, and germs through the mouth or nose. The aim is to clear and expedite the respiratory tract. Cough can be categorized into two types, namely dry cough and phlegm cough.
Sputum cough is a type of cough that is accompanied by phlegm or phlegm. When experiencing cough with phlegm, phlegm or phlegm from the respiratory tract accumulates in the throat so that it can interfere with breathing.
Coughing up phlegm is generally caused by a viral or bacterial infection in the respiratory tract, for example in the flu, ARI, pneumonia, and bronchitis , exposure to pollution or cigarette smoke, as well as asthma and COPD.
Phlegm cough medicine that can be found at home
Phlegm cough caused by a viral infection can usually be recover by itself within a few days. However, if coughing up phlegm is very disturbing activity, you can take medicine to relieve it.
There are some powerful natural ingredients used as cough with phlegm. The following are some of the natural phlegm cough remedies that you can find at home:
White water
Sputum cough is often caused by respiratory infections, such as flu and ARI. To reduce irritation in the respiratory tract and expedite expectoration, drink plenty of water, especially warm water.
When coughing, you are advised to drink at least 8 glasses of water per day. In addition to relieving coughs, drinking more water can also prevent dehydration.
<== Pineapple
Pineapple contains bromelain which is effective in treating cough, including coughing up phlegm. A study showed that the bromelain substance in pineapple can relieve coughing and reduce phlegm that has accumulated in the throat.
To get the properties of pineapple, you can consume a few pieces of pineapple or fresh pineapple juice.
Honey Honey contains antibacterial and antioxidant substances that are able to overcome infections and irritations in the respiratory tract, so as to relieve cough. In addition, honey can also help thin the phlegm. That is the reason why honey is considered an effective natural cough medicine.
To help relieve a cough, you can take 2 spoons of honey directly or mix it with a cup of warm water, warm tea, or lemon water. However, you need to remember, honey should not be given to children under the age of 1 year because of the risk of causing botulism.
Besides the three natural ingredients above, you can drink warm tea mixed with mint leaves or gargle. with salt water to help relieve phlegm cough.
Medically proven phlegm cough medicine
If a natural cough medicine is not effective in relieving phlegm cough, you can use cough medicines that are sold freely or as prescribed by a doctor. The following are the types of medical drugs that can be used to relieve phlegm cough:
<==Mukolitik
Mucolytic cough medicine functions to thin the phlegm, making it easier expelled when coughing. One type of mucolytic cough medicine that is often used is bromhexine.
<==Expectorant
Expectorant cough medicine can stimulate expectoration of phlegm from the airways while diluting phlegm. This medicine can make breathing feel more relieved. Examples of cough medicines that are classified as an expectorant are guaifenesin.
Cough medicines containing bromhexine and guaifenesin do not cause drowsiness, so you can still move as usual after taking them. This cough medicine you can also buy without a doctor's prescription.
Besides these two types of medicine, cough with phlegm can also be treated with antibiotics. However, antibiotics are only used to treat cough with phlegm caused by a bacterial infection. Antibiotics should also not be used carelessly and can only be obtained through a doctor's prescription.
Phlegm cough caused by a virus can generally heal by itself within 1-3 weeks. To relieve complaints and help expel phlegm so that the cough heals quickly, you can take natural medicines or over-the-counter medications for coughing up phlegm.
However, if the cough you experience does not improve after 3 weeks, is getting worse, or accompanied fever, chest pain, shortness of breath, or coughing up blood, see a doctor immediately.
Label : Health cat_Health
Comments
Post a Comment