Benefits of Physical Fitness Exercise for Physical and Mental Health

Physical fitness training is often done to maintain physical health. However, this exercise can actually be healthy mentally or spiritually. To get the benefits, physical fitness training needs to be done routinely.

Physical fitness exercises are sports activities undertaken to increase endurance and muscle strength, as well as to exercise flexibility and balance. This exercise is also effective to burn calories and reduce the risk of a number of diseases.

The benefits of physical fitness training can be obtained by doing various sports, such as:

• Aeorobic Gymnastics, for endurance
• Raise weights, for muscular strength
• Yoga, for flexibility and balance

Benefits of Physical Fitness Exercise

Here are a variety of the benefits of physical fitness training, both physical and mental, if done routinely:

1. Maintain body weight

Exercise or physical fitness can burn calories. This is what makes it able to maintain or even lose weight. However, you also have to accompany it with a healthy diet and not excessive.

2. Control blood sugar levels

Physical fitness exercises can also control and reduce blood sugar levels. The reason is, during exercise, the body's cells become easier to take sugar from the blood. By exercising regularly, your blood sugar levels can become more stable and your risk of developing type 2 diabetes will be reduced.

3. Reducing your risk of cardiovascular disease

Routine physical fitness can reduce your risk of heart and blood vessel disease, such as heart disease or stroke.

If exercise is done regularly, the heart muscle will be trained and become stronger to pump blood throughout the body. Strong heart muscle can keep blood pressure stable. That way, the risk of heart disease and blood vessels will also be lower.

In addition, physical fitness training is also beneficial to increase levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL) in the body so that reduce the risk of coronary heart disease.

4. Maintaining bone health

The next benefit of physical fitness training is to strengthen bones. People who are active in sports are proven to have better bone density and muscle strength.

Exercise can also prevent osteoporosis, especially in people who are still aged 20-30 years. Types of physical fitness exercises that can be done to strengthen bones include climbing, going up and down stairs, and lifting weights.

5. Improve mood

Physical fitness exercises can also improve your mood. In addition to increasing levels of endorphins which can trigger feelings of pleasure and positive feelings, physical fitness exercises can also divert negative things that are raging in your mind.

6. Reducing stress and depression

Regular physical fitness exercises can reduce stress and relieve symptoms of depression. Exercise can also improve the quality of sleep at night so that it can reduce stress levels the next day.

In addition, exercise can increase serotonin levels in the blood which are generally reduced in people with depression. People who exercise regularly also tend to have better emotional and mental health, so the risk for experiencing mental disorders will be lower.

The benefits of physical fitness training can be obtained by exercising for 30 minutes every day. However, don't force yourself to keep exercising if your body is tired. Excessive exercise is not good for your health and is not recommended by your doctor.

If you want to start exercising regularly or might want to try a new type of exercise, you should consult a doctor first, especially if you have health problems, such as heart disease, diabetes, or arthritis.

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