Vitamin D3: These Benefits and Uses for the Body

Some literature states that vitamin D3 is the most natural form of vitamin D. Vitamin D3 plays an important role in regulating calcium levels in the body and maintaining the strength of bones and teeth. In addition, vitamin D3 is also used to treat certain diseases.

Vitamin D is a type of fat-soluble vitamin. Chemically, there are 2 active forms of vitamin D, namely vitamin D2 or ergocalciferol and vitamin D3 called cholecalciferol.

Vitamin D3: These Benefits and Uses for the Body

Vitamin D2 is only found in foods from certain types of plants, such as mushrooms. Whereas vitamin D3 is formed naturally when your skin is exposed to direct sunlight. In addition, vitamin D3 can also be found in foods derived from animals, such as:

  • Sea fish, such as salmon, tuna and cob
  • Fish oil and cod liver oil.
  • Egg.
  • Milk and its preparations, such as cheese and yogurt.
  • Beef liver.
  • Cereals or fruit juice fortified with vitamin D3.

Not only from food, intake of vitamin D3 can also be obtained from supplements containing vitamin D3.

Benefits and Uses of Vitamin D3

The main benefit of vitamin D3 is that it helps the body absorb calcium and phosphorus which are important for building and maintaining strong bones. Intake of vitamin D3 from food or supplements is consumed by people who do not get enough vitamin D intake, either from sunlight or from food.

For example, in people with lupus, people who spend a lot of time indoors, or suffer from digestive disorders that make vitamin D difficult to absorb by the body.

Vitamin D both in the form of vitamin D2 and vitamin D3 can also be used as a treatment and prevention of several diseases, including:

1. Treat and prevent rickets and osteomalacia

Vitamin D3 can be used to treat and prevent rickets and osteomalacia. Both of these conditions are caused by a lack of vitamin D, calcium, and phosphorus.

Rickets is an abnormality of bone growth in children, whereas osteomalacia is an abnormality in bone that makes bones soft and easily broken.

2. Preventing osteoporosis

Various studies have shown that an adequate intake of vitamin D3 can help prevent osteoporosis or bone loss and increase bone density in older people. Vitamin D3 is also said to reduce the risk of fractures in the elderly.

3. Prevent worsening of kidney disorders

Certain kidney diseases, such as chronic kidney failure, can disrupt kidney function in producing vitamin D. As a result, many kidney failure patients experience vitamin D deficiency.

To increase the intake of vitamin D in the body, patients with kidney disorders are advised to get enough vitamin D3 from food or supplements.

In addition, several studies have also shown that the use of vitamin D3 supplements seems to prevent deteriorating kidney failure and improve the condition of patients with kidney failure. Vitamin D3 supplements also appear to be effective in reducing the risk of complications in diabetic nephropathy.

4. Treating disorders of the parathyroid gland

The parathyroid gland is a gland that functions to regulate calcium levels in the body by producing parathyroid hormone. When this hormone is produced, the body will naturally produce more vitamin D to absorb more calcium.

If the function of the parathyroid gland is disrupted, for example in hypoparathyroidism, the amount of vitamin D and calcium in the body will decrease.

Therefore, vitamin D3 supplements are often needed to treat disorders of the parathyroid gland.

Although it plays an important role for health, daily intake of vitamin D is not recommended for excessive consumption.

Based on the Nutrition Adequacy Rate (AKG) recommendation from the Ministry of Health, the daily requirement of vitamin D for women and men is 15 micrograms, equivalent to 600 IU. While the elderly are advised to get enough vitamin D daily as much as 20 micrograms, equivalent to 800 IU.

This amount can be fulfilled by consuming food sources of vitamin D. If you want to take vitamin D3 supplements, you are advised to consult with a nutrition specialist, so the dosage can be adjusted to your health conditions.

Label : Healthy life cat_Healthy life

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more