Recognize the Causes of Baby Blues and How to Overcome them

About 80 percent of women who have just given birth experience baby blues. Although the symptoms can sometimes seem trivial, baby blues can have a negative impact on both mother and baby and must be treated immediately.

Baby blues are mood disorders experienced by mothers after giving birth. This condition causes the mother to be easily sad, tired, irritable, cry for no apparent reason, easily agitated, and difficult to concentrate.

Recognize the Causes of Baby Blues and How to Overcome them

Baby blues can be started from the first week after giving birth and generally last for up to 2 weeks. Complaints are indeed not continuously felt, but rather arise. Even so, this complaint must be handled properly so as not to develop into postpartum depression (postpartum depression).

Various Causes of Baby Blues

Until now, the cause of baby blues is not yet known with certainty. However, there are several things that can trigger this condition, including:

Hormonal changes

After giving birth, there is a drastic change in hormone levels. The hormones estrogen and progesterone in the body will decrease. This can cause chemical changes in the brain and trigger mood swings.

Trouble adapting

Difficult to adapt to existing changes and new responsibilities as a mother can be the cause of baby blues. Many new mothers who feel overwhelmed to take care of everything themselves, including caring for the needs of the Small.

Lack of sleep

The sleep cycle of a newborn baby who is not regular causes mothers to be awake at night and take up a lot of their sleep time. Lack of time to sleep continuously will make mother tired and uncomfortable. This is what can trigger the occurrence of baby blues

How to Overcome Baby Blues

Baby blues will generally disappear by themselves. However, if you experience it, this condition needs to be managed properly. Some things you can do to deal with baby blues are:

1. Don't overburden yourself

Don't force yourself to do everything yourself. Do what you are able to do. If you feel overwhelmed, both in taking care of Little One or homework, do not hesitate to ask for the help of the closest people you trust.

2. Enough sleep

Make sure you have a good amount of sleep. Take advantage of the sleep time for your little one to sleep. If your little one wakes up at night due to bedwetting and you still need sleep to recover your energy, don't hesitate to ask your partner for help changing your little diaper and take care of it for a moment.

3. Exercise regularly and eat quality food

To help deal with the baby blues you experience, you are advised to exercise regularly. Exercise can not only divert the attention and worries you feel, but also helps improve mood and sleep quality.

If you don't have time to exercise, food can also help control your mood. Avoid foods that are high in simple carbohydrates such as syrups, packaged pastries, and white bread. This type of food is thought to exacerbate mood swings.

4. Share stories

You are encouraged to socialize with other new mothers so you can exchange stories about the feelings you experience. However, if this feels hard, you can start by telling your husband. Besides, your husband is closest to you.

In the midst of a happy moment to greet Little, baby blues must feel strange and unnatural to you. However, keep in mind that this is normal and is experienced by many other mothers. To deal with this, you need a lot of physical and moral support from the people around you.

However, if your complaint does not improve and still persists more than two weeks after giving birth, do not hesitate to consult a psychologist immediately so that the complaint does not get worse.

Label : Health cat_Health

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