Mother, Let's Know the List of Vitamin C Sources for Children

Vitamin C is commonly associated with citrus fruits. In fact, besides this orange-colored fruit, there are still many sources of vitamin C that can be given to your baby. Anything? Come on, check out the review here.

Vitamin C is an essential vitamin, a vitamin that cannot be produced by the body. Therefore, intake of vitamin C from outside is needed to meet the body's need for this vitamin. Vitamins, also known as ascorbic acid, are water-soluble vitamins.

Why does your child need vitamin C?

Just like adults, children also need daily intake of vitamin C. The reason, vitamin C is needed to form and repair red blood cells, bones, and various body tissues.

With an adequate intake of vitamin C, the health of the child's gums will be maintained, the body's immune system will improve, the wound healing process will be faster, and infections will not often interfere.

The vitamin C requirements of children vary according to their age. The following is the amount of vitamin C that children need each day, according to their age:

• Age 1-3 years: 15 mg
• Ages 4-8 years: 25 mg
• Age over 9 years: 45 mg

Here's a List of Vitamin C Sources for Little Kids

Vitamin C is found in fruits and vegetables. The following is a list of food sources of vitamin C that you can give to your child:

1. Guava

Guava contains far more vitamin C than oranges. Oranges contain about 70 mg of vitamin C, while one medium-sized guava contains at least 125 mg of vitamin C you know, Bun.

In addition to vitamin C, this fruit with many seeds also contains antioxidants, potassium, fiber, zinc, vitamin A, vitamin B12, and folic acid which are good for children's health.

2. Kiwi

In 70 g of this green fruit contains at least 65 mg of vitamin C. In addition, this sweet and sour fruit also contains vitamin E, magnesium, protein, calcium, and folic acid.

By regularly consuming kiwifruit, Mother's baby can avoid respiratory problems (such as respiratory infections and asthma) and digestive disorders (such as irritable bowel syndrome and constipation).

3. Papaya

The fruit that is believed to overcome the problem of constipation also contains vitamin C, you know, Bun. In 100 g of papaya, contained about 65 mg of vitamin C. In addition, papaya also contains vitamin A which is good for children's eye health.

4. Banana

In 100 g of this yellow fruit, it contains at least 9 mg of vitamin C. Bananas are also a good source of fiber, potassium, vitamin B6, and antioxidants to fight free radicals in the body.

5. Strawberry

This fruit which has the Latin language Fragaria ananassa is a good source of vitamin C for children. In 150 g of strawberries, it contains about 90 mg of vitamin C.

This red, sweet and sour fruit is also good for maintaining heart health, controlling blood sugar levels, and reducing the risk of developing cancer. However, not all children can consume strawberries, because this fruit can cause allergic reactions.

6. Broccoli

In 100 g of broccoli, it contains about 90 mg of vitamin C. In addition to vitamin C, vegetables that can be used as healthy snacks also contain vitamins A and K, folic acid, protein, fat, potassium, and phosphorus. Mother can process these green vegetables by sauteing or steaming.

7. Spinach

In 100 g of spinach, containing at least 30 mg of vitamin C. Routine consumption of spinach can maintain eye health, reduce the risk of cancer, and reduce high blood pressure. In addition, spinach is low in carbohydrates and the fiber does not dissolve, so it is good for children's digestion.

Various food sources of vitamin C above can be given to your child as a main food or snack. If your intake of vitamin C from food is sufficient, you no longer need to provide vitamin C supplements to your child. To find out if your child needs to be given additional vitamin C, you can consult with your doctor.

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