Do this when the initial phase of labor takes place

Before the pushing process arrives, Pregnant through the initial phase of labor first . This moment can indeed last a very long time and can make Pregnant Women uncomfortable, exhausted, and out of enthusiasm .

For new mothers first When giving birth, everything in the labor process is still something strange and amazing. So that Bumil is not shocked and panicked when labor day arrives, it is better for Bumil to prepare herself long ago.

Do this when the initial phase of labor takes place

What Is The Initial Phase of Childbirth?

Before meeting the Little One, Pregnant Women will pass the initial phase labor. In this phase, pregnant women will feel contractions, ranging from mild to strong. Contractions can also be irregular then become regular. The more regular the contraction means the closer the time of delivery.

As the contraction progresses, the cervix also slowly widens to 3-6 cm. When this happens, pregnant women may see clear colored fluid or mild bleeding from the vagina. In addition, pregnant women can also experience cramps, back pain, difficulty sleeping, mood swings, and stomach discomfort.

The initial phase of labor can be long, the process is slow, and may make Bumil bored. Not only can it take hours, this phase can even last for days, especially if this is the first delivery.

If there are no complaints or problems in the womb, pregnant women are advised to remain at home during the phase this, considering the initial phase of labor can take quite a long time. Being at home can help pregnant women save energy and feel more comfortable than being in the hospital.

Do This When the Initial Phase of Labor Comes

The initial phase of labor is millions taste. Pain, panic, and also fear you might feel. To relieve it, Bumil can do the following things:

1. Get plenty of rest

When you have entered this phase, labor may come suddenly unexpectedly. Therefore, always prepare the energy to face childbirth yes, Bumil. One way is to increase the rest time.

2. A warm shower

Contractions can be painful and uncomfortable. To make Pregnant Woman's body more relaxed facing contractions, try taking a warm bath. In addition to bathing or soaking in warm water, pregnant women can also compress a painful area of ​​the body with a towel that has been soaked in warm water or a bottle of warm water.

3. Practice breathing or relaxation techniques

When pushing later, Bumil needs a deep breath. Therefore, pregnant women need to learn breathing techniques so that labor runs smoothly. One technique that pregnant women can practice is to slowly breathe in through the nose, then exhale through the mouth while making a sound.

Another relaxation technique that you can do is with yoga. When accompanied by good breathing techniques, yoga has proven to be effective in reducing pain during childbirth, you know. However, the movements must be mild and not extreme movements, Bumil.

In addition, Bumil can also listen or chant prayers. In addition to being proven effective in relieving pain, this method can also make pregnant women feel calmer when they feel the pain of contractions in the early phase of labor.

4. Eat foods that add energy

Eat foods that contain complex carbohydrates, such as brown rice, sweet potatoes, and pasta. This food can be a provision of energy to give birth later. If you don't feel hungry, pregnant women can eat bananas or smoothies.

5. Switch your mind

Don't focus too much on thinking about what will happen during labor or imagine how painful the childbirth process is, because it can make the pregnant woman stress.

It's better to just divert attention by doing activities that are can make pregnant women happy or forget about it, for example watching a favorite movie, listening to music, or a leisurely walk with a partner.

The initial phase of labor is a safe phase. So, Bumil does not need to panic when the signs appear. Even so, if pregnant women feel more regular and strong contractions or rupture of membranes, immediately contact the obstetrician and go to the hospital huh.

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