6 Benefits of Rosemary for Body Health

You may be familiar with rosemary plants. Besides having a distinctive aroma, this herbal plant also has a variety of health benefits that are a pity to miss.

Rosemary which has the Latin name Rosmarinus officinalis is an herbal plant originating from the Mediterranean land. However, this herbal plant is now widely cultivated in Indonesia.

6 Benefits of Rosemary for Body Health

In everyday life, rosemary is often used as a seasoning for cooking. However, beyond its culinary benefits, rosemary can also be used as aromatherapy, herbal teas, and supplements. This is because rosemary has several nutritional contents, such as:

  • Fiber.
  • Protein.
  • Minerals, including calcium, iron, potassium, magnesium, and zinc.
  • Vitamins, including vitamin A, folate, B vitamins and vitamin C.

In addition to the above nutrients, rosemary plants also contain chemicals that are known to have antioxidant, antibacterial, antiviral effects, and can reduce inflammation in the body.

Various Benefits of Rosemary for Health

Following are some of the health benefits of rosemary:

1. Maintaining brain health

The anti-inflammatory and antioxidant content in rosemary seems to reduce the risk of memory loss and impaired concentration.

Not only that, various health studies have also shown that rosemary extract seems to help improve blood flow to the brain and maintain the health of brain cells in order to be prevented from dementia and Alzheimer's disease.

2. Nourish hair growth

For those of you who experience baldness, the compounds contained in rosemary oil can help stimulate hair growth.

Several studies have shown that the use of rosemary oil by applying it to the scalp 2 times a day for six months seems to thicken and stimulate hair growth. The effectiveness of rosemary oil is even said to be almost similar to the hair growth drug Minoxidil.

3. Reducing blood sugar levels

Rosemary has carnosic acid and rosmarinic acid which has an effect similar to the hormone insulin. Therefore, this herbal plant is considered good for consumption for those of you who want to keep blood sugar levels stable.

However, the effectiveness of rosemary if used as an alternative medicine to lower blood sugar in diabetics still needs to be further investigated.

If you have diabetes or are currently taking antidiabetic drugs, you should consult rosemary herbal medicine or herbal supplements first.

4. Maintain eye health

A study shows that rosemary extract seems to maintain eye health and reduce the risk of eye diseases caused by aging, for example macular degeneration.

In addition, the antioxidant content of rosmarinic acid in rosemary is also thought to prevent cataracts and prevent their development from becoming severe cataracts.

5. Improve mood

There are a number of studies that state that rosemary seems to have a relaxing effect, improve mood, improve sleep quality, and reduce stress and anxiety. These benefits can be obtained from the use of rosemary as an herbal tea or as aromatherapy.

6. Relieve pain

Rosemary essential oil is known to contain anti-inflammatory properties that can help relieve pain. This anti-inflammatory agent is seen to help relieve pain due to muscle aches, joint pain, and cramps or pain during menstruation.

Rosemary Side Effects

Although it has health benefits, rosemary also has side effects.

Rosemary herbal supplements or tea should not be taken if you have an allergy to aspirin. This is because rosemary contains the chemical salicylate which has a chemical structure and effects resembling aspirin.

If you have rosemary allergy, the use of rosemary can cause various allergic symptoms, such as:

  • Itching on the skin.
  • Runny nose.
  • Indigestion.
  • Red-eye.
  • Swelling of the lips, tongue, or face.
  • Cough and shortness of breath.

In addition, rosemary should also not be consumed by people who have blood clotting disorders and a history of seizures.

If consumed as a spice in cooking, rosemary is generally quite safe to use and rarely causes side effects. However, remember to always consult with your doctor about the use of rosemary if you want to use this plant as an herbal remedy.

Label : Healthy life cat_Healthy life

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