3 Tips for Choosing Diabetes Milk

Diabetes is not an obstacle to enjoy the delicious milk. There are many benefits of milk that can bring benefits for diabetics. However, what kind of milk is suitable? In order not to choose the wrong one, learn first how to choose diabetes milk that is safe for people with diabetes.

Diabetes or diabetes is a chronic disease characterized by high blood sugar levels. Therefore, diabetics must limit their consumption of sugars, including sweet foods and drinks.

3 Tips for Choosing Diabetes Milk

This might make many diabetics hesitate or be reluctant to consume milk, because it considers milk as a sweet drink that contains lots of sugar. In fact, that's not entirely true.

Tips for Choosing Diabetes Milk

Milk is a source of calcium that is needed by the body to maintain bone density and nerve function. In addition, the protein contained in milk is also useful for stabilizing the blood sugar levels of diabetics.

Even so, not all milk is safe for diabetics. So, don't just choose. There are several things you need to consider when choosing diabetic milk, namely:

1. Choose low-sugar milk

Not only does it increase blood sugar, high milk consumption of sugar can also cause insulin resistance. At this rate, milk will actually aggravate the condition of diabetics.

In addition, high sugar levels in drinks or food can lead to accumulation of abdominal fat which can worsen diabetes complications and cause other health problems.

2. Choose milk that is low in fat and high in protein

Diabetes tends to reduce levels of good cholesterol and increase levels of bad cholesterol in the body. If left unchecked, high cholesterol can increase the risk of diabetics having a stroke or heart attack. Therefore, low-fat milk is a more appropriate choice for diabetics.

Protein in milk is proven to maintain blood sugar levels in the body after eating. This is beneficial for diabetics because the stability of blood sugar is one of the targets in its treatment.

3. Choose milk that is rich in calcium and vitamin D

Diabetics are also advised to consume enough calcium. The reason, people who suffer from diabetes tend to have weak bone structure so that they are susceptible to fractures. Plus, diabetics with impaired leg nerves (numbness) have a higher risk of falling.

Vitamin D increases the absorption of calcium in the body. The combination of vitamin D and calcium in milk will maintain bone density, so the risk of fractures will be lower.

Choosing the right diabetes milk can bring many benefits. However, if the wrong choice, milk can actually worsen the condition of diabetes.

To get the benefits of diabetes milk, diabetes sufferers are advised to consume as much as 3 glasses (200 ml size) per day.

However, to ensure that the type and portion of diabetes milk you consume is appropriate for your conditions and needs, you should consult with your doctor first.

Label : Health cat_Health

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