3 Tips for Choosing Diabetes Milk

Diabetes is not an obstacle to enjoy the delicious milk. There are many benefits of milk that can bring benefits for diabetics. However, what kind of milk is suitable? In order not to choose the wrong one, learn first how to choose diabetes milk that is safe for people with diabetes.

Diabetes or diabetes is a chronic disease characterized by high blood sugar levels. Therefore, diabetics must limit their consumption of sugars, including sweet foods and drinks.

3 Tips for Choosing Diabetes Milk

This might make many diabetics hesitate or be reluctant to consume milk, because it considers milk as a sweet drink that contains lots of sugar. In fact, that's not entirely true.

Tips for Choosing Diabetes Milk

Milk is a source of calcium that is needed by the body to maintain bone density and nerve function. In addition, the protein contained in milk is also useful for stabilizing the blood sugar levels of diabetics.

Even so, not all milk is safe for diabetics. So, don't just choose. There are several things you need to consider when choosing diabetic milk, namely:

1. Choose low-sugar milk

Not only does it increase blood sugar, high milk consumption of sugar can also cause insulin resistance. At this rate, milk will actually aggravate the condition of diabetics.

In addition, high sugar levels in drinks or food can lead to accumulation of abdominal fat which can worsen diabetes complications and cause other health problems.

2. Choose milk that is low in fat and high in protein

Diabetes tends to reduce levels of good cholesterol and increase levels of bad cholesterol in the body. If left unchecked, high cholesterol can increase the risk of diabetics having a stroke or heart attack. Therefore, low-fat milk is a more appropriate choice for diabetics.

Protein in milk is proven to maintain blood sugar levels in the body after eating. This is beneficial for diabetics because the stability of blood sugar is one of the targets in its treatment.

3. Choose milk that is rich in calcium and vitamin D

Diabetics are also advised to consume enough calcium. The reason, people who suffer from diabetes tend to have weak bone structure so that they are susceptible to fractures. Plus, diabetics with impaired leg nerves (numbness) have a higher risk of falling.

Vitamin D increases the absorption of calcium in the body. The combination of vitamin D and calcium in milk will maintain bone density, so the risk of fractures will be lower.

Choosing the right diabetes milk can bring many benefits. However, if the wrong choice, milk can actually worsen the condition of diabetes.

To get the benefits of diabetes milk, diabetes sufferers are advised to consume as much as 3 glasses (200 ml size) per day.

However, to ensure that the type and portion of diabetes milk you consume is appropriate for your conditions and needs, you should consult with your doctor first.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more