Mother, Relieve Vaginal Pain After Childbirth in These 5 Ways

Vaginal pain after childbirth is normal g assume comfort while sitting, ber walk, or even sleep. However, Mother, don't worry. A There are a few simple ways you can do yourself at home to relieve vaginal pain after giving birth.

Vaginal pain is usually experienced by women who have had their first birth with a normal delivery. Whether or not pain arises depends on how deep the vaginal tears are during delivery. The deeper the tear, the greater the risk of vaginal pain after giving birth.

Mother, Relieve Vaginal Pain After Childbirth in These 5 Ways

Various Ways to Relieve Vaginal Pain After Childbirth

Some simple ways you can do to relieve vaginal pain after delivery is:

1. Compress with cold water

The first way is to compress the vagina with cold water. Dip a clean washcloth in a basin of cold water. After that, lie down in a position slightly straddling, then place the washcloth in the vaginal area. Do this for about 30 minutes.

2. Perform a sitz bath or soaking the vagina with warm water can also be the right choice to relieve vaginal pain after childbirth you know, Bun. The trick, fill a special basin of sitz bath with warm water mixed with essential oils, such as lavender or tea tree oil. After that, put the basin on the toilet and sit for about 20-30 minutes.

3. Sitting with a pillow prop

To reduce discomfort due to vaginal pain, Mother is advised to sit propped up by a pillow that has a hole in the middle. This method can reduce the pressure on the stitches in the vagina.

4. Inadequate fluid needs and consumption of fibrous foods

Experiencing constipation so that you have to push during bowel movements can make the vagina feel more painful. To prevent this, drink enough water, which is about 2 liters per day, and consume fibrous foods, such as fruits and vegetables.

5. Avoid using tampons

Using tampons can increase the risk of vaginal irritation. Therefore, avoid using tampons, Bun. It's better for you to use a soft dressing to collect puerperal blood (blood that comes out after giving birth).

In addition to the above methods, you can also take pain medications, such as paracetamol, to treat vaginal pain. However, don't forget to consult with your obstetrician before taking any medication, Bun. Especially if you are breastfeeding your baby.

Pain in the vagina will usually go away within 6-12 weeks after delivery. In order not to be too disturbing, Mother can do the ways above to relieve vaginal pain after giving birth. However, if Mother's vagina feels very painful, or accompanied by a pungent aroma coming out of the vagina, bleeding, or high fever, check with your obstetrician right, Bun.

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