Considering the Dangers of Consuming Burned Foods in Pregnant Women

There is an opinion that says that pregnant women are forbidden to consume foods that are burned to charred , because these foods are dangerous for the pregnancy and the fetus . Is this opinion correct?

Pregnant women do have to be more careful in consuming food and drinks. Pregnant women are advised to eat clean and healthy food, because everything that Pregnant women consumes will be absorbed by the fetus to support its growth and development.

This is the Danger of Burning Foods for Pregnant Women

The prohibition to consume burnt foods, especially burnt meat, is actually not aimed at pregnant women, but to everyone.

If grilled or fried on very hot fire, the meat can become charred or charred. Burnt meat will produce heterocyclic amines (HCAs) and polycyclic hydrocarbons (PAHs). Both of these chemicals can trigger changes or mutations in DNA that can cause cancer.

In addition, foodstuffs containing starch or starch, such as potato chips and bread, which are baked or fried at too hot temperatures will produce acrylamide. This substance is also suspected to cause babies born with low weight and small head circumference.

Actually, not only burnt food, even raw or undercooked food is dangerous food and is prohibited for pregnant women.

The reason is because of the bacteria and parasites contained in it, such as Salmonella, E. coli, and Toxoplasma, can make pregnant women poisoned or get toxoplasmosis. Toxoplasmosis can cause fetal developmental disorders, even miscarriages.

Tips for Processing Healthy Foods

So that the above hazardous substances are not present in pregnant food, apply the following tips when cooking and processing food:

• Remove the fat from the meat to be cooked. If you want to fry or burn a chicken, get rid of the skin
• So that the food can be cooked perfectly but not burnt, boil or ripen the meat first in the microwave before baking it.
• Don't forget to flip through the meat often to cook it in all parts.
• If any part of the meat is scorched, throw it away.
• If you want to fry food, try using water fryer. This method is believed to reduce the amount of acrylamide and fat in fried foods.

Do not make abstinence during pregnancy as a burden, Mother. After all, there are still lots of delicious food you can eat, right? As long as the food is clean, healthy, cooked, and not burnt, Pregnant women may eat it. If pregnant women doubt, try asking your obstetrician.

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