Causes of Left Back Back Pain and How to Overcome It

Left back pain can be caused by a variety of things, ranging from problems with the muscles and spine, pinched nerves, to disorders of organs in the body. If it feels heavy enough or recurs frequently, there are several ways to treat left back pain that you can try.

Back pain is described as a symptom of pain or aching in the back that can sometimes be accompanied by other symptoms, such as tingling or numbness. Pain that appears can also spread to the buttocks, thighs, to the legs.

Pain characteristics that arise can also vary, some persist for some time and some feel strong but disappear. In certain cases, back pain can appear for weeks or even months to cause the sufferer to have trouble doing activities.

Various Causes of Left Back Pain

Left back pain can be caused by a variety of things, including:

1. Injury to muscles or tense muscles

Muscle injury or sprains can cause back pain in any part, whether left, right, up, or down. This type of injury can cause pain that gets worse when moved, so that sufferers will be difficult to move.

Muscle injuries can be caused by accidents, too much activity, or lifting weights too much.

2. Nerve pinched

Each vertebra is covered with cushions and fluid that serves to keep the spine flexible, making it easier for any body movement. This cushion also acts to protect the spinal cord from injury But in certain cases, injury or excessive physical activity can make these vertebral pads stick out and clamp the spinal nerves. This condition is called pinched nerve or nucleus pulposus hernia (HNP).

This condition affects the disruption of the nerves in the spine and causes pain, including the left back. Pain that is felt can be felt spread to the thighs, buttocks, and left or right foot (sciatica). In severe cases, HNP can cause paralysis and numbness.

3. Scoliosis

Scoliosis is a curved spinal condition. This condition usually begins to develop in adolescence when bone growth is rapid, but can also occur in children or even adults.

Scoliosis usually causes left or right back pain when the condition is severe enough.

4. Osteoarthritis

Osteoarthritis is joint inflammation that results from an aging process or a prolonged injury to the joint cartilage. In addition to left back pain, osteoarthritis sufferers may also experience stiffness in the back and limited body movement.

5. Spinal stenosis

Spinal stenosis is narrowing that occurs due to overgrowth or calcification in the gaps between vertebrae. The excess bone has an impact on the appearance of pressure on the nerves and spinal cord, causing pain in the left or right back.

6. Spinal TB

Tuberculosis or TB can attack any body organ, including the spine. Spinal TB occurs when TB germs from other organs spread to the spine and cause damage.

This disease is more likely to occur in people who have a history of TB disease and people who have a weak immune system, for example due to HIV infection.
When exposed to spinal TB, a person can feel symptoms such as left or right back pain, swelling in the back, fever, weight loss, and cold sweat at night.

7. Certain diseases

Back pain in the lower left can be a sign of a disease or disorder in the internal organs, such as kidney infection, kidney stones, pancreatitis, or disorders of the reproductive organs, such as endometriosis and myoma.

When an organ in the body is disrupted, the organ will deliver excitatory pain to the nerves around it. This can be felt as left back pain.

In addition to some of the conditions above, kyphosis, spinal tumors, poor posture, obesity, and aging can also be a cause of left back pain.

How to Overcome Left Back Pain

Effective left back pain management needs to be adjusted according to the cause. Therefore, it is important to check with your doctor to find out what causes back pain that you experience, so that these complaints can be handled appropriately.

However, to deal with left back pain caused by sprains or minor injuries, there are a few simple treatment steps you can try to do, which are:

Give compresses

Back pain can be alleviated by giving cold compresses interspersed with warm compresses. Cold compresses can be ice wrapped in cloth can reduce swelling and relieve pain, while warm compresses can help relax muscles in the back. Both types of compresses can help relieve back pain.

Extend breaks

When experiencing annoying left back pain, try to rest more, not lift heavy items, and avoid excessive stress. During rest, you can try massage therapy to deal with back pain, but ask the therapist not to massage too hard or to grind your back.

Keep actively moving

During rest, it does not mean it's good to lie in bed all day. Doing certain sports, such as leisurely walking, stretching, swimming, and yoga, are also good for back pain To determine a good yoga pose to deal with back pain, you can consult further with your doctor or with a yoga instructor.

Take pain medication

If you experience a left back pain that is bothersome and does not improve, try taking a pain reliever, such as paracetamol. You can also apply balm, patches, capsaicin cream, or topical medication containing sodium diclofenac on the painful back.

In addition to pain medications, back pain can also be treated with physiotherapy.

If the left back pain does not go away even if you have tried the methods above, or if the back pain is accompanied by fever, numbness, tingling, and difficulty moving the legs, you should immediately consult a doctor so that appropriate treatment can be provided.

Label : Health cat_Health