7 Tips for Maintaining Health for Children Kos
Staying away from parents and dense activity can make a child boarding house vulnerable to disease. In order not to get sick easily , there are some tips that can be done to maintain health during living in a boarding house .
Health problems susceptible to boarding children include stress, flu, coughing, and colds. Besides being a dense activity, this disease is also triggered by unhealthy living habits, such as often staying up late, eating unhealthy foods, and rarely exercising.
Tips for Maintaining Health for Boarding Children
Some things you need to do in order to stay healthy during life as a boarding child is:
1. Eating nutritious food
Eating nutritious food will make you fit, strong, not easily attacked by diseases, and have a stable weight. Nutritious foods that are recommended for consumption by boarders are rice, vegetables, fruit, meat, fish, eggs, and milk.
Not only that, there are also healthy snacks, you know. If you have been choosing biscuits, chocolate, or potato chips as a savior snack when hungry in a dorm room, you should stop the habit. These foods contain lots of calories, fat, and sugar that are not good for health.
From now on, replace your snacks with healthy snacks, such as nuts, dried fruit, bananas, apples, or oranges. Popcorn can also be a healthy snack, as long as you don't add salt, butter or caramel.
2. Consuming supplements
In addition to eating healthy foods and snacks, you can also take supplements if necessary as a supplement to lack of nutritional intake. Examples of supplements that you can take are supplements of vitamins B, C, E, calcium, zinc, and iron.
However, you need to remember, consume supplements according to the usage rules listed on the packaging. If necessary, consult with your doctor first so that the type and dosage of supplements can be adjusted to your needs.
3. R aj in washing hands
Diligent hand washing is also an important way to maintain health, you know. Try to always wash your hands before and after eating, and after using the toilet. This habit can prevent you from catching a cold.
If possible, bring hand sanitizer as a substitute for soap when you are in a place without water and soap.
4. Routine exercise
In the midst of your busy activities, don't forget to take the time to exercise, at least 2.5 hours every week. Because, exercise can increase your endurance, so you do not get sick easily.
5. Fulfill your sleep needs
Don't let a lot of office work, college assignments, or student activities reduce the duration of your sleep. In addition to reducing concentration, lack of sleep can make you vulnerable to illness and easy to experience stress.
Getting enough sleep at night, with a duration of 8-9 hours, will make you more focused and energized. That way, you can be more productive, right? Remember, working doesn't have to be hard, it has to be smart.
6. Routinely clean the room
Dirty rooms are a den of disease. Just imagine if your room is filled with dust, not just allergies and coughs that are lurking, but also chronic respiratory disease. Not to mention if you are lazy to change the sheets or clean the floor, you might get a flea infection or insect bites.
To avoid this, you must clean your room regularly! Do not be lazy to wipe the dust that clings to the window or room furniture, sweep and mop the floor, brush the toilet and bathroom floor, and change the sheets.
7. Prepare first aid kit
Another thing you should not forget is to prepare first aid kit (First Aid for Accidents) in the boarding room to anticipate if you have an injury or illness.
The contents of the recommended first aid kit are medications to treat diarrhea, pain relievers (such as paracetamol), cold medicines, antiseptic drugs, cotton, bandages, and plasters.
Additionally, find out the location of the health center, clinic, or the hospital around your boarding house huh. The goal is that you can immediately get proper treatment when your illness cannot be treated with first aid medicine.
Working and studying for the future is important, but health is far more important. Take care of your health while living in a boarding house with the tips above, and don't forget, avoid unhealthy habits, like smoking, drinking alcohol, or using drugs.
Label : Healthy life
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