6 Tips to Increase the Opportunity for Success of IVF

In order to rate the success of the IVF program is high and not in vain, there are several ways that can be done by couples who want to have a baby through this method. Mother and Father, yuk < find out what are the tips.

In vitro fertilization (IVF) is the process of fertilizing an egg by sperm outside the mother's body, which is in a laboratory tube. Once mature enough, the embryo from the fertilization of the egg and sperm will be inserted into the mother's womb.

Increase the Opportunities for IVF Success

IVF usually takes about 4-6 weeks. During this time, Mother and Father can do the following ways to increase the chances of having a baby through IVF:

1. Eat nutritious food

The first thing Mother and Father have to do is to eat nutritious foods that are rich in good fats, protein and fiber, such as milk, fish, avocados, nuts, and oats.

Eating nutritious food is beneficial to maintain the weight of Mother and Father to remain stable, especially to improve the quality of your sperm. If necessary, Mother and Father can also undergo a Mediterranean diet.

2. Need for vitamin D

According to research, women who are fulfilled their vitamin D needs are more likely to succeed in an IVF program. Because, vitamin D has an important role to maintain ovarian health.

Mother can meet the needs of vitamin D by consuming a variety of food sources of this vitamin, such as tuna, mackerel, cheese, beef liver, and eggs. In addition, vitamin D can also be produced by your body with the help of sun exposure.

3. Implement a healthy sleep pattern

Sleep has a considerable influence in increasing the chances of a successful IVF program, you know. Try to sleep for 7-8 hours a day. So that it is not difficult to sleep, do the following:

• Avoid consuming caffeine 6 hours before bedtime.
• Stop eating 2-3 hours before bedtime.
• Take a shower with warm water before going to bed.
• Sleep between 9-11 o'clock at night, because at this hour, the hormones that regulate reproduction are at their peak.

4. Avoid using products that contain chemicals

During the IVF program, Mother is advised not to use products that contain certain chemicals, such as nail dyes containing formaldehyde, as well as cosmetics, soap, or moisturizers that contain parabens, trichlosan, and benzophenone.

These chemicals can interfere with the health of your reproductive organs and the development of future fetuses.

5. Avoid stress

Even if you are anxious, try to remain calm and not stress during the IVF process. According to research, stress felt by expectant mothers can inhibit the process of reproduction.

To avoid stress, you can confide in your close friends or family, write a diary, do hobbies and pamper yourself, go relax together with Dad, or do relaxation techniques, such as yoga and meditation.

6. Not me cigarettes

Smoking habits carried out by Mother and Father can reduce the likelihood of success of IVF, because smoking can reduce the quality of eggs and sperm.

After embryo transfer, Mother needs to wait about 10-14 days before knowing the results of the pregnancy test. During this period of waiting, you are advised not to do much activity to increase your chances of getting pregnant.

IVF is indeed not an easy thing to do. Besides having to spend a lot of money, Mother and Father also need to maintain physical and mental health so that the success rate is higher.

Do a few tips above so that the IVF program is successful, so that the sacrifice that Mother and Father do to get a baby is not in vain. Don't forget, ask your obstetrician in detail about what else needs to be done so that the chances of success of this program can be greater.

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