Pregnant Women Experiencing Morning Sickness at Night? This is the solution

The term "morning sicknes" does indeed mean morning sickness. But actually, morning sickness can also occur at night, you know. In order for your pregnant mother to be undisturbed, learn how to deal with morning sickness at night.

The emergence of morning sickness is triggered by hormonal changes that occur during pregnancy. Usually, this condition will subside after pregnant women pass the first trimester of pregnancy.

Complaints of morning sickness in the morning and afternoon often make pregnant women become lazy to eat. Whereas if it occurs at night, morning sickness can make pregnant women unable to sleep well. In fact, lack of sleep and lack of rest can endanger pregnant women.

How to Overcome Morning Sickness at Night

When experiencing nausea and vomiting at night, Bumil can try the following ways to relieve it:

1. Drink ginger tea

In addition to making the body feel warmer, several studies have also revealed that consuming ginger tea before sleep can overcome nausea at night, you know.

But remember, if pregnant women have health problems or are more sensitive to certain scents, you should consult with your doctor before applying this method.

2. Prepare a snack by the bed

If Pregnant women suddenly wake up at night because of nausea, try to eat a little snack. This method can relieve pregnant nausea. So you don't have to bother getting out of bed and leaving the room, always prepare snacks, like biscuits or nuts, on your bedside table. Pregnant women.

3. Avoid consuming fatty foods at night

Limit consumption of fatty foods at night, Mother. If you can, avoid it altogether. This type of food will be digested longer by the body and can trigger nausea. Instead, pregnant women can eat foods that contain complex carbohydrates, such as bread, potatoes, seeds, or vegetables.

Also, try not to go straight to bed or lie down after eating. Therefore, set dinner time so it is not too close to bedtime, Mother.

4. Try to calm down

When you start feeling nauseous at night, take a deep breath, then exhale slowly. Do this several times until the pregnant woman feels calm and the nausea subsides.

Pregnant women may also inhale aromatherapy with a fresh smell, such as lemon or mint. If the bedroom feels stuffy, try breathing in fresh air by opening the bedroom window briefly.

Well, pregnant women can try some of the ways above to deal with morning sicknes at night. But if the complaint gets worse, especially if Bumil continues to vomit and cannot eat or drink, immediately consult a doctor to get the right treatment.

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