Mother, C'mon, Teach Your Little One to Like Exercise

Just like adults, children also need to exercise regularly, you know, Bun. However, the problem is that children sometimes don't like it. Well, so that Little One likes to exercise, Mother can apply the following tips.

Not only is it good for health, exercise also provides many benefits for children, including making muscles and bones stronger, reducing the risk of obesity, improving mood, making sleep more soundly, increasing trust self, improve concentration while studying, and maintain physical fitness.

Mother, C'mon, Teach Your Little One to Like Exercise

Tips for Kids to Like to Exercise

Mother can apply the following tips so that your little one likes sports:

1. Introduce sports that are suitable for his age

So that your child is interested in sports, introduce them to sports that are appropriate for their age. For example, for children under the age of 5, Mother can take him to play scooter, trampoline, walk, dance, or swim.

As for children over the age of 5, the choices of exercise they can make are cycling, running, walking fast, or martial arts.

2. Make this activity fun

Doing the same routine can bore a child and end up disliking sports. To work around this, make exercise a fun activity.

You can accompany your little one when you exercise and be a cheerleader, or you can play as if you were a sports teacher and give an assessment when your little one is exercising. Another way is to bring your pet's pet pet to accompany him to exercise.

3. Come on, exercise together!

Did you know that exercise can also be a way to strengthen the bond between parent and child? The trick, exercise with Little. Make this a weekend routine. By doing activities with Mother and Father, Little One can be more enthusiastic to exercise.

4. Enroll children in sports clubs

If you want your child to enjoy exercising, you can enroll Little to a sports club. Sports clubs can help your child find peers to exercise together. However, make sure Little One really really likes the type of sports at the club, Mother.

Making a child like sports is the same as providing him with protection against various diseases when he grows up, you know, Bun. For that, Mother and Father also have to give an example to Little One by diligently exercising, yes.

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