Children Don't Like to Eat Fish? Here are the tips

Fishy smell may be one of the factors children are reluctant to eat fish. In fact, fish contain nutrients which are important for growth and health Little you know , Bun Then, how to make children love to eat fish? Come on, see /> here.

Fish are a high source of animal protein. In addition, animals that live in water also contain vitamin D, omega-3 fatty acids (DHA), iodine, taurine, selenium, and various other nutrients that are needed by children during their growth and development.

Provision of Fish for Children

Children are encouraged to eat fish because it is good for brain development, nervous system, and also the health of their eyes.

To get the benefits of fish, children are advised to consume fish 1-2 times per week. The portion of fish consumption for one meal is determined based on the age of the child, namely:

• Aged 2-3 years: 30 grams or 2 tablespoons
• Ages 4-7 years: 55 grams or 4 tablespoons
• Ages 8-10 years: 85 grams or 6 tablespoons
• Age over 11 years: 110 grams or 7 tablespoons

Tips gar Kids < Love to Eat Fishes

So that your child wants and likes to eat fish, you can apply the tips below:

1. Give it early

Entering the age of 6 months, children have begun to be introduced complementary foods or breast milk. Well, when introducing MPASI to Little One, there is no harm in Mother putting fish into her diet.

In addition, there are studies that say that getting children to eat fish early can prevent it from allergic diseases, such as eczema and asthma.

2. Remove the fishy fishy aroma

If your little one doesn't like the fishy scent on the fish, you can work around this by adding herbs and lemon or lime to the processed fish. Mother can also choose red snapper that is not too fishy.

3. Treat it as such

Children really like picking out food. Well, if your little one doesn't like eating fish intact, you can process it in such a way that your little one likes the menu. Fish can be added to a vegetable salad, mixed with an omelette, sandwich, or maybe made into pepes

To prevent fish nutrition from disappearing, Mother is better to process it by steaming or baking. Avoid processing it by frying it, Bun, because it can increase the fat content in fish.

4. Give slowly

If your little one still refuses to eat fish, you must be patient, yes. Give and introduce fish to the little one slowly. Do not force him, so he is not traumatized and can enjoy the food.

5. Encourage children when buying and cooking fish

If your little one is big enough, try to take him when you buy fish. That way, Little can choose what kind of fish he wants to eat. But you should not invite your child to choose fish that are still alive. In addition, Mother can also invite her to help while cooking fish.

Although fish contain a lot of nutrients that are good for children, Mother needs to be careful in choosing the type of fish for Little, yes. Salmon, anchovies, milkfish, catfish, tilapia, red snapper, and sardines can be an option for your Little One's daily menu, because these fish do not contain much mercury, so it is safe for children to consume.

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