Fermented Milk, Types and Benefits for Digestion

Most people probably know fermented milk as yogurt. In fact, there are actually other types of fermented milk that are no less beneficial to health.

For those of you who often experience digestive disorders, consumption of fermented milk containing probiotics can be a solution. Probiotics play a role in increasing the number of good bacteria in the digestive tract, so that it brings various benefits for health and endurance.

Fermented Milk, Types and Benefits for Digestion

Types of Fermented Milk

Fermented milk is processed milk fermented by good bacteria, such as Lactobacillus or Bifidobacteria. There are various types of fermented milk, among them are:

<== Yogurthurt//

Yogurt is made from fermented milk and contains probiotics. Consumption of yogurt is good for the digestive tract and brings various health benefits.

However, these benefits can only be obtained if the yogurt you consume contains active probiotics that are still alive. In some products, probiotics in yogurt are dead due to the manufacturing process. Therefore, it is recommended to re-read the yogurt packaging label before you buy it.

Probiotic drinks

Just like yogurt, probiotic drinks are also made from fermented milk. There are a variety of probiotic drinks, one of which is a probiotic drink fermented by the Shirota strain Lactobacillus casei bacteria. This type of probiotic drink is more easily digested by the body, even in people who suffer from milk allergies or lactose intolerance.

Probiotic drinks that contain L. casei Shirota strain is good for maintaining digestive health. This drink contains good bacteria that can survive when passing through stomach acid, so that the content of probiotics can enter up to the entire digestive tract.

Benefits of Fermented Milk

Various the health benefits of fermented milk that you can get by consuming it regularly are:

1. Increasing the number of good bacteria in the digestive tract

The probiotic content found in fermented milk can stimulate the growth of good bacteria and suppress the growth of bad bacteria in the digestive tract. The effect, digestive health will be more awake.

2. Improve the body's immune system

Because the probiotics found in fermented milk are able to maintain the health of the digestive tract, the immune system will indirectly be better. If the digestive tract is healthy, nutrients from food can be absorbed properly, including various nutrients needed to strengthen the body's immune system.

3. Helps overcome constipation

Regular consumption of fermented milk is able to overcome constipation or constipation. By consuming fermented milk containing probiotics Lactobacillus for 4-8 weeks, symptoms of constipation which include constipation, abdominal pain, and flatulence can also be overcome.

4 Helps overcome diarrhea

Consumption of fermented milk can prevent diarrhea, especially after taking antibiotics. In addition to preventing diarrhea, consumption of probiotics can also alleviate the symptoms of irritable bowel syndrome (IBS).

5. Lowering cholesterol levels

Probiotics contained in fermented milk can reduce cholesterol levels in people with high cholesterol. This is because probiotics can bind cholesterol in the intestine, so that it can stop its absorption. Probiotics can also help produce bile acids or salts that break down fat and cholesterol.

6. Reducing toxins

As previously stated, fermented milk is able to maintain digestive tract health. Healthy digestive tract can filter and reduce the absorption of poisons or harmful chemicals that are often found in food.

7. Contains lactic acid and acetic acid

Some fermented milk contains lactic acid and acetic acid. Lactic acid in fermented milk can overcome diarrhea caused by bacteria or viruses. While the acetic acid in fermented milk L. casei Shirota strain is able to fight the bacteria C. Jejuni, which is the cause of diarrhea.

Fermented milk has many benefits for your health. However, make sure the fermented milk that you consume contains active probiotics. So that the benefits can really be felt, consume fermented milk regularly.

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