How to clean smokers' lungs

How are smokers' lungs? By stopping smoking the lungs of smokers will clean again? These questions may often arise in your mind. Well, let's discuss these various questions through the following description.

Smoking has become a habit and lifestyle for some people, so it is often difficult to stop. In fact, quitting smoking is the most important first step to cleanse the body and lungs from exposure to toxins caused by cigarettes that trigger various damage.

Smoker's Lung Conditions

Cigarettes contain more than 7000 chemicals, which if inhaled, will nest in lungs. Of the many chemicals contained in cigarettes, nicotine, arsenic, benzene, chromium, cadmium, and nickel are materials that are known to be dangerous and capable of damaging most organs of the body, especially the lungs. When smoking, smoker's lungs will experience changes from the cellular level to the level that can be seen directly. Lung smokers will be black and brown than non-smoking lungs. This is a combination of damage caused by harmful particles that enter the lungs and the immune system's response in the lungs.

When viewed deeper, alveoli, capillaries, airways, mucus, and cells cilia cells will also experience changes and damage due to smoking. In fact, smoking will also trigger gene mutations in cells in the lungs, which will cause lung cancer.

How to Clean Smokers Lung

The first way what can be done to stop further damage caused by smoking is to take a commitment to stop smoking. A study shows that people who stop smoking will experience improvements in the health of their respiratory tract and lungs over time.

After stopping smoking, the following tips and ways you can do to help clear the lungs:

Be diligent in eating healthy foods and nutritious

Eating healthy and nutritious food is indeed very good in supporting quality of life, including eating tomatoes and apples regularly. A study revealed that eating both types of fruit can accelerate the healing of lung damage caused by smoking.

Spend time outdoors

For those of you who routinely work indoors, try to leave the room more often to breathe fresh air. In addition, make it a habit to exercise regularly, especially in the morning. This can help the lungs work better. As much as possible, avoid areas that have high levels of pollution and areas that have a lot of smoke exposure.

Perform breathing exercises

There are various types of breathing exercises that you can do to maximize lung function. However, it would be better if you consult a doctor first to determine breathing exercises that are appropriate for your condition.

Smokers' lungs are prone to damage and malignancy (cancer). In order to avoid a variety of dangerous diseases that lurk smokers, immediately stop smoking and do the methods above to cleanse the lungs of cigarette smoke exposure.

If you have difficulty stopping smoking or experiencing complaints due to bad habits here, consult a doctor to get an examination and treatment.

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