Rows of Fruits for Lowering High Blood Pressure

Are there fruits that can reduce high blood pressure? Hypertension or high blood pressure does require comprehensive treatment, including dietary arrangements. A da types fruits that is believed to be able to help reduce high blood pressure if consumed regularly.

Lowering blood pressure and controlling it within normal limits is a way for people with hypertension to avoid complications due to this disease. One of them is by eating fruits that are believed to reduce high blood pressure.

Rows of Fruits for Lowering High Blood Pressure

Various Fruit Types for Lowering High Blood

Here are a row of fruits that are believed to reduce high blood pressure:

1 . Watermelon

Watermelon is one of the fruits that is often recommended to reduce high blood pressure. A study states that watermelon extract supplements can help obese people to control their blood pressure. This is because watermelons contain citrulline , which is an amino acid that can increase levels of nitrogen oxides in the body, thus helping to dilate your blood vessels.

2. Strawberry

A study shows that eating one bowl of strawberries or blueberries every week can reduce risk get high blood pressure. This is because the strawberry fruit is rich in anthocyanin, which in addition functions to give color to the fruit, is believed to also have good antioxidant properties to prevent high blood pressure.

3. Wine

Besides containing fiber and low in calories, all types of grapes are known to be rich in polyphenols, which are antioxidants that can help fight free radicals in the body. Thanks to these polyphenols, grapes are believed to be able to help prevent metabolic syndrome, one of which is high blood pressure.

4. Banana

Potassium content in bananas has the benefit of balancing the amount of sodium or salt in the body. Thus, blood pressure can be controlled.

5. Kiwi

A study revealed that eating three kiwifruit every day for two months can reduce blood pressure. This is because kiwi fruit has rich and complete nutrients, such as vitamin C, vitamin E, folate, and potassium.

Not only that, kiwi fruit is also rich in fiber, antioxidants, and bioactives that play a role lower blood pressure in people with hypertension.

To get maximum results, routinely consume a variety of fruits to reduce high blood pressure. But remember, you still need to take medication according to your doctor's advice, maintain your diet, exercise regularly, and exercise routine control to the doctor.

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