Mother, This Is How To Overcome Easy Body Tired After Childbirth

The body is easily tired is one of the complaints that are often experienced by mothers after childbirth. Apart from being in recovery period, new mothers give birth easily feel tired because they have to care for babies and suckle every 2-3 hours. However, bro , Mother, there are several ways you can do to overcome fatigue after giving birth.

Even though it looks simple, easily tired complaints that you feel after giving birth can interfere with concentration when taking care of a baby, reducing the amount of breast milk production (ASI), increasing your risk of getting stressed.

Easy Ways to Overcome Tired After Childbirth

Some of the ways you can do to deal with your body's complaints easily after giving birth are:

1. Enough rest needs

Taking care of a newborn baby will be quite time consuming, so the time to rest will also be reduced. But in the midst of busy taking care of babies, Mother can fulfill her rest needs by lying down while breastfeeding, going to bed with the baby while she is sleeping, and sleeping early at night.

In addition, if you feel very tired, you can share your schedule with your partner to care for your little one when he wakes up at night.

2. Ask for help from your family or closest person

There is nothing wrong with asking for help from your family or closest people to do homework, such as washing clothes and cooking, or taking care of your little one. This will greatly help the mother reduce fatigue after giving birth.

3. Eat nutritious food

Mother can increase energy to overcome the body easily tired by eating nutritious foods that are rich in carbohydrates and protein. Some foods that can be chosen are nuts, green vegetables, and milk.

Besides that, Mother also has to fulfill the need for fluids by drinking lots of water. However, limit drinks containing caffeine and sugar , Bun.

4. Active exercising

Exercising lightly, like walking around the house with your baby or doing simple exercises when you have free time, you can do to keep your body in shape. In addition, this method is also useful for improving the quality of Mother's sleep at night, so that it can overcome the fatigue that you feel.

5. Limit the number of guests

After giving birth, there may be many guests who come to see the baby. However, Mother must be strict in limiting the number of guests who come. Accompanying guests who come can drain Mother's energy, especially if you have to cook or clean up to entertain guests.

Taking care of a newborn is not a light task, so it is only natural that Mother's body feels tired after giving birth. However, this is generally only temporary.

Some of the methods outlined above can you do to overcome fatigue after giving birth. But if Mother's natural fatigue is accompanied by sleeplessness, lack of enthusiasm for activity, or prolonged sadness, consult a doctor to get the right treatment.

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