Know How to Overcome Women's Libido Disorders

One of the libido disorders that can be experienced by women is hypoactive sexual desire disorder (HSDD). This condition is a sexual dysfunction in women which is characterized by a reduced desire to engage in sexual activity. This libido disorder can interfere with the harmony of relationships with partners, so you need to know how to overcome them.

Decreasing female libido (sexual arousal) is a problem that often occurs especially in several phases of life. This condition can be caused by several factors, such as problems with partners, fatigue, pregnancy, menopause, stress, depression, or certain diseases.

Know How to Overcome Women's Libido Disorders

Tips for Overcoming Women's Libido Disorders

Every woman has different libido and can change. But if your libido decreases and these complaints occur protractedly, has disrupted your relationship with your partner, and makes you depressed, this is a sign that you may have a libido disorder.

If you experience a decrease in libido, here are ways you can do to restore sexual desire:

1. Communicate with pairs

If you feel sexual desire is decreasing, talk to your partner openly and honestly, then find a solution together. Discuss things that are liked and disliked when having sex. This will create a stronger emotional bond and can restore your sexual desire.

2. Schedule love time

Even though you have a busy life, try to make love regularly. Agree on the time to make love and schedule it on the calendar, so you and your partner can make it a priority.

3. Vary the lovemaking method

You and your partner can try different styles and lovemaking positions than usual. You can also ask your partner to do foreplay for longer. There's nothing wrong with realizing the sex fantasies you have with your partner. In addition, sex aids ( sex toys ) may also help revive your sexual desire.

4. Applying a healthy lifestyle

One simple way that can be done to increase sexual desire is to adopt a healthy lifestyle, such as eating fruit and vegetables, exercising regularly, not smoking, and not drinking alcohol. In addition to increasing sexual desire, adopting a healthy lifestyle can also maintain your health.

5. Check with your doctor

If your sexual desire has not increased even though you have applied the methods above, there may be underlying medical factors. To find out the cause, you are advised to see a doctor.

The doctor will do a question and answer and thorough examination. If you are taking certain drugs, the doctor will review the medicines you are taking. Some types of drugs, such as blood pressure-lowering drugs, antidepressants, and birth control pills, can affect hormones, causing a decrease in sexual arousal.

Besides drugs, other factors that can affect sexual desire are the phase before menopause (perimenopause) or menopause. In this phase, estrogen hormone levels will decrease. Decreased levels of this hormone will make the vagina drier and cause pain during intercourse.

Usually treatment options for this condition are hormonal therapy or the provision of water-based lubricants that can reduce pain during intercourse.

So, if you feel that sexual arousal is decreasing, like not being interested in sexual activity (including masturbation), not having sexual fantasies, or not getting pleasure from these activities, you can try doing some of the tips above and consult a doctor to get handling.

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