Know the Causes and Ways to Overcome Migraines during Pregnancy

There are a variety of complaints that are common to pregnant women, including m igrain during pregnancy . This type of migraine can be caused by b variety things. Recognize causes migraines while pregnant can help you avoid this disorder .

Hormonal changes during pregnancy can cause pregnant women to suffer from migraines. However, that is not the only reason. Migraine during pregnancy can also be caused by an unhealthy lifestyle that can be avoided from the start by pregnant women.

Know the Causes and Ways to Overcome Migraines during Pregnancy

Various Causes of migraine during pregnancy

Apart from hormonal changes, migraines when Pregnancy can also be caused by the following:

Consume certain foods

Unwittingly, consume certain foods or drinks, such as chocolate, cheese, foods that containing MSG, sweet foods, and caffeinated drinks, can be a migraine trigger during pregnancy. Therefore, pregnant women are advised to make notes about what foods are consumed before a migraine attack appears. By taking notes, you can find out what foods trigger your migraine.

Lack of rest

Pregnant women who experience insomnia are prone to suffer from migraines. This is because lack of sleep or lack of rest can trigger migraines during pregnancy.

Experiencing stress

In addition to lack of sleep and lack of rest, stress can also trigger migraine. Not only that, stress that is not managed well during pregnancy can even adversely affect fetal development in the womb.

How to Overcome Migraines during Pregnancy

To help relieve migraines during pregnancy, there are several steps you can take, including:

1. Meng h avoid consuming food that triggers migraines

If migraines are caused by consumption of certain foods, avoid consuming these foods or limit portions. That way, the risk of having a migraine during pregnancy can be minimized.

2. Drink lots of water

To relieve migraines, drink plenty of water. Drinking plenty of water is not only able to relieve migraines, but also can meet body fluids, so you avoid dehydration.

3. Get enough rest

If the migraine you suffer from is due to lack of sleep, then try to get enough sleep. If you have trouble sleeping, try to find out what caused it. In addition, create a comfortable sleeping environment by dimming or turning off the lights before bedtime.

4. Manage stress well

If migraines are caused by stress, then deal with stress well. The method is diverse, including focusing on positive things, vent to your partner or friend, and doing fun activities.

By doing these things, your mind can become more calm and the risk of migraine when pregnancy can be suppressed.

5. Compressing the head

To relieve a migraine, you can compress the back of the head or neck with warm or cold compresses. This method is quite effective in reducing migraine complaints.

By knowing the causes of migraines during pregnancy and avoiding them, you can minimize the risk of these complaints. When migraines appear, do the above methods to overcome them. But if the migraine does not improve or recurs frequently, consult a doctor so that it can be handled appropriately.

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