Is it true that cold rice is good for people with diabetes?

For diabetics, white rice consumption may need to be limited to prevent an increase in blood sugar. To avoid this effect, there is an assumption that they should consume cold white rice. Is it true that cold rice is good for diabetics? Check out the following discussion!

Diabetes mellitus is a disease that can cause high blood sugar levels. Foods that must be limited by diabetics are foods with a high glycemic index, and one of them is white rice.

Is it true that cold rice is good for people with diabetes?

The glycemic index is a way to classify food and drinks based on their speed in increasing blood sugar levels. The higher the glycemic index of a food or drink, the blood sugar levels will increase faster after the food is consumed.

Benefits of Eating Cold Rice for Diabetics

Rice white is rich in starch or carbohydrates which can be digested and absorbed quickly by the small intestine, so that blood sugar levels will increase rapidly.

However, the starch can be converted into starch which is difficult to digest (substances resistant starch). The way to change it is to store cooked rice in the refrigerator at 4 ° C for 24 hours, then reheat it before consumption. Starch substances that are more difficult to digest will reduce the amount of carbohydrates absorbed by the intestines.

That is why cold white rice containing resistant starch is considered to have several benefits for diabetics, such as:

1. Helps control blood sugar levels

Cold white rice is proven to have a lower glycemic index than freshly cooked white rice. Therefore, replacing hot white rice with cold white rice can control blood sugar levels in diabetics.

2. Increase the production and performance of the hormone insulin

In patients with diabetes mellitus, especially type 2 diabetes, there is a disruption in the performance of the hormone insulin which serves to help blood sugar enter the cell to be converted into energy. Disorders of this hormone will cause sugar to accumulate in the blood, so that levels increase.

Starch resistant in cold white rice can improve insulin performance in fat tissue. Resistant starch which is difficult to digest in the small intestine will enter the large intestine and be converted into fatty acids, especially propionic acid, with the help of good bacteria in the small intestine. This propionic acid will improve the performance of the hormone insulin in fat tissue, so that blood sugar levels can be controlled.

3. Lowers cholesterol levels in the body

Several studies have shown that consuming resistant starch, as found in cold white rice, can reduce cholesterol and triglyceride levels in the body. However, this claim still needs further investigation, because so far, this effect has only been seen in laboratory animals in the laboratory.

4. eran as prebiotics

Starch resistant to cold white rice will enter the large intestine and act as a prebiotic. Prebiotics are formed from nutrients that cannot be digested and function as food for good bacteria in the large intestine. These good bacteria will protect the body from bad bacteria and fungi that can cause infection, and contribute to suppressing the inflammatory process.

5. Make more full and not hungry fast

Because starch resistant levels in cold white rice are high, the digestion process tends to be slower. This will make you feel fuller and not hungry faster. If consumed regularly, cold white rice may help you lose weight.

Things to Remember Before Eating Cold Rice

The presumption that eating cold white rice better for diabetics it turns out to be true. However, there are some things that need to be considered before consuming them, namely:

  • Cold white rice should be consumed in the long term to get the effect of stabilizing blood sugar levels.
  • White rice that wants to refrigerated must be placed in a clean container to prevent bacterial growth.
  • Cold white rice needs to be reheated before consumption. In addition to making the texture better to eat, the heating process can also kill bacteria in the cooled rice.
  • Cold white rice needs to be consumed along with healthy foods for diabetics. Avoid side dishes that are sweet, fatty, and high in calories.

In addition to applying a healthy diet, diabetics must also be diligent in undergoing treatment and routine control to the doctor. If necessary, you can consult a doctor further regarding the benefits of cold white rice and other types of food that are good for diabetics.

Written by:

dr. Caroline Claudia

Label : Healthy living cat_Healthy living

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