Facts About the Benefits of Lime for the Diet

Maybe you've heard about the benefits of lime for a diet. However, how effective are the benefits of lime in reducing weight? To find out the answer, yuk , see the following review.

Lime is rich in vitamin C and water. One lime can meet more than 20 percent of the daily intake of vitamin C needed by the body. Not only that, lime also contains other nutrients in small amounts, namely:

  • Carbohydrates.
  • Proteins.
  • Fat.
  • Fiber.
  • Vitamin A, B vitamins, folate, vitamin E, and vitamin D.
  • Minerals, such as iron, calcium, magnesium, phosphorus, and potassium.

Lime also contains citric acid, a natural substance that makes sour taste in citrus fruits, such as lime and lemon. Citric acid can increase metabolism to burn more calories and help cut fat in the body.

Facts About the Benefits of Lime for the Diet

Benefits of Lime for Diets

Everyone certainly craves the ideal body weight. Various ways of diet heralded can lose weight instantly. Be careful, not all diet methods have been medically proven, including using lime for diet.

Based on the results of a small-scale study, it is known that people who go on a diet by increasing consumption of citrus fruits, such as lime and lemon, can decrease body weight and body fat levels.

However, this effect only lasts for a while. There is no research that can determine how effective the benefits of lime for dieting and maintaining weight in the long run.

Although it has not been proven effective for dieting, this fruit has a number of health benefits. The content of vitamin C in lime can strengthen the body's resistance, accelerate healing of flu, and accelerate wound recovery by reducing inflammation and stimulating collagen production.

In addition, flavonoid compounds in lime have antioxidant properties that play a role to protect cells from free radicals and inhibits the growth of cancer cells.

The Right Way to Diet

The key to dieting is to balance the amount of food consumed with the activities you do . If you eat more than your body needs, unused energy will be stored as fat. This is what makes you gain weight.

Conversely, if food intake is reduced or exercise and physical activity is increased, then weight will decrease. To get the ideal body weight, do a healthy diet so that the weight drops slowly but consistently.

How to, multiply the consumption of protein and foods that contain complex carbohydrates, such as nuts, fruits, and vegetables , and do exercise regularly.

In conclusion, the benefits of lime for a diet have not been proven and still need further investigation. However, it never hurts to add lime to your food or drink menu everyday, because this fruit contains a variety of nutrients.

If you have done various ways to diet but the target weight has not been achieved, then You should consult a nutritionist.

Label : Healthy living cat_Healthy living

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