Causes of bloating in children and how to overcome them

Flatulence is a complaint that can occur to anyone, including children. When bloated, children can become fussy and do not want to eat. But calm, there are some initial treatments that can be done to overcome flatulence in children .

Flatulence is a condition when gas or air accumulates in the digestive tract. Flatulence can make children feel uncomfortable, making it difficult for children to rest and lazy to eat. Although it is common and can heal itself, this condition cannot be ignored, because it could indicate a dangerous disease Causes of bloating in children and how to overcome them

Various Causes of Bloating Stomach in Children

There are several things that can cause a child to experience flatulence, namely:

  • Swallowing too much air while eating. This can happen to children who eat while playing, watching television, or running in a room.
  • Chewing food too fast.
  • Eat foods high in carbohydrates and fiber, such as cabbage, turnips, broccoli, cauliflower, onions, and nuts.
  • Consuming too many soft drinks.
  • Experience certain diseases, such as constipation, intestinal obstruction, lactose intolerance, and Crohn's disease.

How to Overcome Bloating Stomach in Children

Generally bloating in children is caused by things that are harmless and can be treated with simple care at home. Here are some ways to deal with flatulence in children that you can do:

1. Avoid eating foods that cause flatulence

Make sure children don't eat foods that can increase gas production in the digestive tract, such as cabbage, turnips, onions, broccoli, beans, and fatty foods.

2. Avoid drinking drinks that can cause flatulence

Soft drinks generally contain phosphoric acid which can cause flatulence in children. In addition to soft drinks, fruit juice can also sometimes trigger complaints of this flatulence. This is because the content of sucrose and fructose in juice can trigger the formation of gas in the digestive tract.

3. Familiarize children to slowly chew food

One of the causes of bloating in children is the habit of chewing food too fast. Therefore, make it a habit for children to chew food slowly until it is completely pulverized before swallowing it.

4. Increase consumption of water

Although water does not directly help reduce flatulence in children, consuming enough water can prevent constipation while reducing the risk of bloating in children.

5. Give warm water compresses

To reduce discomfort when your child's stomach is bloated, you can compress his stomach with warm water. Besides being able to make children more comfortable, this warm compress can also reduce bloating.

If the flatulence in a child does not also subside even though it has been given treatment above, or accompanied by other symptoms, such as severe abdominal pain, nausea, vomiting, fever, or weight loss, immediately have your child checked by a doctor for proper treatment. .

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