In addition to Physical Health, Mental Health is also Important

Healthy people don't mean just being free of physical illness, you know. Mental health also determines the health of a whole person. Come on, find out more about how to maintain mental health.

According to the World Health Organization (WHO), health is a complete physical, mental and social condition and not just an absence of illness or weakness. The health definition confirms that mental health is noteworthy.

Get to know your Mental Health

Mental health is fundamental to human ability to think, develop, express, interact, earn a living, and enjoy life. This is the reason why you need to recognize and maintain your mental health.

In addition, WHO also explains that someone who is mentally healthy is able to realize his ability, handle stress in daily life, work productively, and can contribute for the surroundings. If you cannot do these things, there is a possibility that your mental health will be impaired.

There are many things that can affect a person's mental health, including a history of mental disorders in the family, life experiences, daily lifestyle - day, history of illness, and burden of mind. This explains that mental health is influenced by social, psychological, and biological factors.

The history of violence, both physically and verbally, and socio-economic demands are things that often trigger triggers of mental health disorders.

Sexual harassment, domestic violence, stressful workplaces, family economic burdens, high social standards, gender discrimination, social stigma, and unhealthy lifestyles are just a few examples of things that are bad mental health of a person.

The following are signs when someone has a risk of mental health disorders:

1. Showing personality changes

This happens when you no longer feel like yourself, or when other people see you acting like someone else who is really different.

2. Experiencing anxiety, anger, and mood swings

Actually this condition is natural and common to many people, but need to be aware if you continue to experience it for no apparent reason.

3. Withdraw or alienate yourself from the social environment

If you suddenly become self-closing or spend too much time alone without any social interaction, you need to be vigilant. Because this can indicate an emotional problem in you that risks disrupting mental health.

4. Doing dangerous things and losing ability to take care of yourself

Generally, people who have mental health problems cannot afford to pay attention to themselves. For example, you don't care about your appearance, don't want to clean yourself or take a shower, don't eat or just eat excessively, get drunk, speed up, use drugs, even attempt suicide.

5 . Feeling hopeless or overwhelmed in everyday life

You also need to be aware of mental health problems if you experience loss of motivation in carrying out daily activities. Especially if this condition is accompanied by a sense of despair or futility.

If you, friends, family, or your relatives experience the signs above, immediately do something to handle it, do not let it drag on.

How to Maintain and Improve Mental Condition Health

There are several ways you can do to maintain and improve mental health, including:

1. Manage stress

Stress is difficult to avoid, but can be overcome. There are ways to manage stress that you can do, such as walking outdoors, exercising, meditating, exchanging ideas with friends, or writing a diary. These things can help your mind calm and see life more clearly.

2. Set realistic goals

Set your goals realistically, both personal and professional. If necessary, put it in writing or vision board. Understanding what your purpose in life will make you more focused in determining how to achieve that goal. Complete with time target information, as well as a list of things that you have succeeded in achieving.

3. Gather with people who support you

People who have healthy social relationships have been shown to experience fewer health problems and can live longer. Spending time gathering with close friends or family can help you unwind. You can joke, vent, or share stories and experiences so you can get advice and support from them.

4. Helping others

Aside from being beneficial to others, doing volunteer activities can make you feel better and more beneficial in life. This will prevent you from being lonely and feeling useless. You become more introspective, easy to be grateful, and don't complain quickly or hopelessly.

5. Doing new things

Monotonous routines can make you easily stressed. Try to do new things, such as changing the walls of your house, learning new languages, updating your appearance, or just changing the route to the office. Doing new things can refresh your mind, even make you more enthusiastic in going through the day.

6. Caring for body health

Mental health certainly depends on how you treat yourself. Make sure you eat a variety of healthy foods, rest and drink enough water, exercise, and avoid bad habits, such as smoking or drinking liquor. And remember, not only lack of sleep, excess hours of sleep is also not good for mental health.

If your condition does not improve with the above methods, you can ask for help from a psychologist or psychiatrist. With the professional's help, your problems can be identified and dealt with, so that your mental health can recover.

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