Healthy Ways to Process Red Meat

Like to eat red meat , like beef steak, goat satay, or beef sausage? Be careful , t too often consuming this type of meat can increase risk variety disease, for example heart disease, diabetes, and colon cancer.

As the name suggests, red meat is red meat. This meat can be processed and preserved into smoked meat, sausage, rendang, ham , beef meatballs or burger stuffing (

patty ).

Red meat is actually a good source of protein, iron, vitamins and minerals for the body. But if consumed too often, red meat can actually pose a risk to health. Many diseases can arise due to frequent consumption of red meat, including colon cancer, pancreatic cancer, breast cancer, heart disease, and diabetes.

Choose Types and Change Ways Processing

Too much consumption of red meat can indeed have a negative impact on health, but that doesn't mean you shouldn't eat red meat at all. Red meat can still be consumed, it's just that you need to pay attention to the portion and how it is processed.

Please note that 100 grams of red meat is the maximum amount you can consume per day. As an estimate, 100 grams of red meat is roughly equal to half a sheet of plain bread. While for processed red meat, such as sausages and ham , the consumption is recommended not to exceed 70 grams per day. In addition, choose meat with little fat content.

If you like to eat red meat, here are some ways to treat red meat to stay healthy for consumption:

• Eat red meat nonfat, especially meat ending in 'loin', such as tenderloin or sirloin .
• Replace beef or mutton with chicken or seafood.
• When cooking food using beef sausage, multiply the vegetables and replace some sausages with pieces of chicken.
• Remove meat fat before cooking.
• Treat red meat at high temperatures can make these foods release substances that increase the risk of cancer. Therefore, avoid roasting and frying red meat with overheating temperatures. Use medium temperature, but cook a little longer.
• Turn the meat frequently when baking or frying.
• Make sure the meat is cooked with sufficient duration until the germs in it die, but avoid cook it until it's too ripe. Overcooked red meat contains more cancer-causing ingredients.
• Red meat by baking, sautéing, steaming, or making soup. Dispose of fat after the cooked meat is brownish.
• Remove the skin and fat under the skin before processing.

Eating red meat is okay, but you should pay attention to portions and how to cook it. In order to maintain your body's health properly, besides applying a healthy diet, you are also encouraged to exercise regularly, get enough rest, and stop smoking.

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