Beware of the Side Effects of Salam Leaves Behind the Abundant Benefits

The side effects of bay leaves have the potential to disrupt health. Although d commonly used as a flavoring dish is believed to have a myriad of health benefits , but not everyone is suitable to consume it .

In addition to its delicious smell, bay leaves have always been believed to have a nutritious content, ranging from lowering cholesterol, promoting digestion, to preventing cancer.

Even so, its use must be careful, because some studies have found that bay leaves can cause side effects if consumed by people with certain medical conditions. Let's discuss one by one about the benefits and side effects of bay leaves.

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Bay leaves are thought to have several health benefits, including:

Lowering blood sugar and cholesterol

Bay leaves contain polyphenols which function as powerful antioxidants. The substance is believed to reduce blood sugar and cholesterol levels in diabetics.

Treating kidney stones

Bay leaves are believed to reduce the amount of urease enzymes that cause kidney stones and stomach disorders. However, the benefits of this bay leaf still need further investigation.

Prevent cancer

The study explained that bay leaf extract can prevent cell growth and gastric cancer. Not only that, this leaf extract is also considered effective against inflammation, joint pain, and dandruff.

Then Are the Side Effects of Salam Leaves?

Avoid consuming bay leaves in their entirety. Bay leaves cannot be digested even though they have been chewed. This can potentially cause interference with the throat or digestive tract.

When you want to eat bay leaves, make sure the bay leaves to be consumed are washed and cooked until they are thoroughly cooked. The reason is, in raw or undercooked bay leaves, there may still be bacteria that can cause infection.

In addition, bay leaves are not recommended for consumption by:

Diabetics

Bay leaves are believed to reduce blood sugar levels, thus helping to cure diabetes. However, this is not without risk. Bay leaves can cause hypoglycemia due to excessive reductions in blood sugar levels and are difficult to control.

So, don't forget to consult your doctor to find out the safe dose.

Pregnant and nursing mothers

Pregnant or breastfeeding women need to be careful when eating bay leaves. Until now, there is no accurate information about the safe dosage of bay leaves for pregnant and lactating mothers.

Therefore, pregnant or breastfeeding women are advised to consult with an obstetrician before consuming bay leaves.

Patients who will undergo surgery an

If you are scheduled to undergo the surgical process in the near future, avoid consuming bay leaves, at least two weeks before undergoing surgery.

Bay leaves are thought to slow down the work of the nervous system and brain, thus risking disrupting the effects of anesthesia during surgery and afterwards.

In general, eating bay leaves as food is relatively safe. You may occasionally add bay leaves as a complement to the cuisine. But if you want to consume it as a herbal medicine, it is better to consult with a doctor first. Because the bay leaf may cause side effects or affect the medicines you consume.

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