The Uniqueness of Rhythmic Gymnastics Compared to Other Sports Branches
Rhythmic gymnastics k is a sport that combines dance and gymnastic movements. Some tools , like ribbons, balls, and ropes , can be used in rhythmic gymnastics. This sport can be done individually or ber groups .
Rhythmic gymnastics later began to be in great demand by the public . Not a few fitness centers or sports classes that hold rhythmic gymnastics. The reason is because this sport is healthy, as well as exciting and fun.
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There are several benefits of rhythmic gymnastics for health, including:
- Increasing flexibility and body strength.
- Train body balance and coordination.
- Maintain heart health.
- Improve bone health, bone mineral density, and bone strength.
- Improve memory and concentration.
If routine is done, rhythmic exercise can be an option good sports to help maintain weight. Not only that, this fun sport is very good for reducing stress. Taking rhythmic gymnastics classes can also be a place to socialize with other people.
Injuries that often occur during Rhythmic Gymnastics
Just like other sports, rhythmic gymnastics also has the risk of injury. If not done carefully, rhythmic gymnastics can cause:
Back injury
Those who often do rhythmic exercise risk having a back injury. This is because some movements in rhythmic gymnastics can exert excessive pressure on the muscles and spine. Injuries also occur if someone falls while doing rhythmic exercise.
Pelvic injury
Certain movements in rhythmic gymnastics require the muscles and hip joints to work extra. This is because in addition to needing strength, rhythmic gymnastics also requires body flexibility.
Rhythmic gymnastic movements that put a lot of pressure on the pelvis risk making the nerves, muscles, and hip joints injured.
Ankle injury
Movement of jumping, tiptoeing, or rotating the body can cause injury to the ankle. Ankle injuries due to rhythmic gymnastics can be mild or severe, ranging from sprains to broken legs.
Things to Look Out for in Rhythmic Gymnastics
To reduce risk of injury when doing rhythmic gymnastics, there are several things that need to be considered, namely:
Learn first their movements
Because rhythmic gymnastics follows the rhythm of the music and choreography, then before doing so, we need to know the movements first. Performing rhythmic gymnastics without recognizing its movements can cause risky errors of injury.
Warm up
Heating is important before any exercise, including rhythmic exercise. The purpose of warming up is to prepare muscles and joints to be able to move well and not get injured.
Use the right clothes and shoes
One of the many mistakes happens when doing rhythmic gymnastics is wearing clothes and shoes that are not right. In order to be able to move freely, wear comfortable clothes with material that absorbs sweat, and the right type of sports shoes.
Enough to eat and drink
Do sports certainly need energy. Therefore, before performing rhythmic gymnastics, sufficient energy and body fluids are needed. It is recommended to eat and drink enough water at least 30 minutes before going to gymnastics.
Break between gymnastics
The ability and physical endurance of each person is different. If you feel you are not strong, take a moment to rest. Don't force yourself to take part in rhythmic exercise until it's over if you can't.
Rhythmic gymnastics is a fun and very good exercise for health, not only physically but also mentally. But to avoid injury, always follow the correct directions from the rhythmic gymnastics instructor and don't force yourself.
Label : Healthy living
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