Healthy Ways to Get Weight Down Drastically

Many people want their weight to drop dramatically. But to lose weight, it should be done through safe and healthy ways. The fastest recommended weight loss or allowance is around one kilograms per week.

Diets for drastic weight loss are generally recommended for people who are obese, especially if this condition has caused health problems. Doing a diet so that drastic weight loss should also be done under the supervision of a doctor, because if not, it is feared that it will actually have a negative impact on health.

For weight loss to drop dramatically, you need to limit calorie intake and increase calorie burning in the body. To lose half a kilogram of body weight per week, you have to burn 500 calories per day.

Healthy ways to lose weight dramatically

There are healthy ways which can help you lose weight dramatically, namely:

1. Regular exercise

Instead of doing strenuous exercise in a training session, you can do light exercise three times a day. The types of exercise that can be done include walking fast, lifting weights, push ups, or going up and down stairs for at least 7 minutes.

Even though the duration is quite short, you can still burn up to 300-500 calories if done three times a day.

2. Trim sugar and carbohydrates

When you reduce your intake of sugar and carbohydrates, the calories that enter your body also decrease. When experiencing a calorie deficit, the body will burn fat which is a reserve of calories in the body. If body fat decreases, your weight will also decrease.

3. Increase protein and vegetables

High protein intake can make you full longer and reduce your appetite. That way, calorie intake will also decrease. Examples of high-protein foods are lean meat, fish, shrimp, eggs, beans, tofu, and tempeh.

In addition to protein, also complete your diet with low-calorie vegetables, such as spinach, tomatoes, cucumbers, cauliflower , lettuce, and broccoli. Fiber in vegetables will make you full faster.

4. Counting calories in

The key to healthy weight loss is to limit calories. A person's calorie needs vary, depending on age, gender, and daily activities.

Even though calorie intake needs to be cut, it doesn't mean you don't eat at all. Too little intake of calories will make the body weak, and in the long run, it will cause various disorders in the body.

To find out how many calories you need to consume so that your weight drops dramatically, you can consult nutritionist.

5. Meet needs body fluids

Drink at least eight glasses of water a day. Sufficient body fluids can help you lose weight. A study shows that people who drink enough water tend to more easily control their appetite and maintain body weight. In addition, avoid high-calorie drinks, such as soda and potent drinks, because they contain lots of sugar.

6. Adequate sleep time

Lack of sleep and poor quality sleep can increase the risk of obesity and stress. Stress alone will increase fat accumulation. Therefore, for a healthy weight loss, you need to get enough sleep. The ideal sleep time for adults is 7-9 hours every night.

When you are on a diet, it would be better if you do not target weight loss dramatically. Rapid weight loss tends to be difficult to maintain and risks disrupting health.

A good diet still needs to provide nutrition for the body. Weight loss will be more effective if the weight falls slowly and gradually, so that efforts to maintain it are easier.

Before you go on a diet to get the ideal body weight, you should first consult a nutrition doctor, especially if you have certain medical conditions.

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