Green Coffee for a Diet Has Not Been Proven Effective, Precisely at Risk

The popularity of green coffee for the diet began to spread since emerged claims that stated that its content could lose weight . But the fact is , no research who can prove these claims.

Green coffee is uncooked raw coffee beans. Green coffee for a diet is generally packaged in the form of extracts and supplements. But before you eat green coffee, let's examine the effectiveness and risks for health.

Green Coffee for a Diet Has Not Been Proven Effective, Precisely at Risk

Effectiveness of K opi H green for Diet According to Research

Green coffee for the diet is claimed to have many health benefits because it contains chlorogenic acid compounds. This substance is believed to have antioxidant effects that can help reduce weight and inhibit fat buildup. Green coffee is also thought to have a good effect on maintaining brain health.

Both regular coffee (roasted coffee beans) and green coffee actually have the same chlorogenic acid content. However, the chlorogenic acid content in green coffee is higher because the coffee beans do not go through the roasting process. The process of roasting coffee beans can indeed reduce the amount of chlorogenic acid.

Well This is the high level of chlorogenic acid in green coffee which is then thought to have the potential to lose weight. But unfortunately, the research carried out so far is still on a small scale, so it has not been able to ascertain the effectiveness of green coffee and its safety if consumed in the long run.

Risk and Side Effects of Green Coffee for Diets

Like ordinary coffee, green coffee also contains caffeine. Therefore, this coffee can cause the same side effects as regular coffee, which are:

  • Headache.
  • Indigestion, such as nausea and bloating.
  • Sleep difficulties.
  • Heart palpitations.
  • Frequent urination.

Due to its caffeine content, green coffee is not good if consumed by people with anxiety disorders, osteoporosis, diabetes, high blood pressure, glaucoma, indigestion, or bleeding disorders.

Green coffee also risks causing interactions with blood thinners and stimulant drugs, namely drugs or substances which can increase nervous system activity in the brain. Therefore, don't drink green coffee if you take these drugs.

If you want to consume green coffee for a diet, it is strongly recommended to consult with your doctor first. Especially if you suffer from certain diseases, such as diabetes and high blood pressure, or are taking drugs. The use of green coffee supplements for children and pregnant women should also be consulted with a doctor.

Eating green coffee for a diet might help reduce weight, but experts agree that there is no way to lose more weight effective and safe than setting a diet (diet) and regular exercise.

Label : Health cat_Health

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