Exercising the Brain is More Important than the Theory of Domination of Brain Function
There is an assumption that dominant right or left brain functions are very affect a person's personality . M the problem, right brain people are more dominant are considered more subjective, creative, thinkers, and act according to intuition. While people who his left brain is more dominant , are considered more logical, thorough, objective , and analytical.
This assumption was not proven. Everyone does have a more active part of the brain on one side, but in doing their functions, the right and left brain work together and coordinate with each other. Not that if someone has more dominant brain activity on one side, then the part of the brain on the other side becomes less functional.
This is a Brain Training Technique You Can Do
Instead of busy thinking about functions the right or left brain that is more dominant in you, it is better to focus on training the brain so that it does not become forgetful as you get older. Here are the ways:
1. Reading
Expand reading, because this activity is a basic exercise that is good for the brain. You can read anything, from newspapers, novels, or magazines. The higher the quality of the writing you read, the better the effect on the brain.
2. Writing
Writing is also a place to train brain skills. Because at the time of writing, you will think more. If you are still confused, start writing daily activities or something related to hobbies. Make simple writing as a first step, or try writing on a blog.
3. Exercise regularly
Train the brain not only through mind training and insight, but also with regular exercise. Various studies prove that those who exercise regularly have better memory and concentration skills, than those who rarely move. This is suspected because exercise can help facilitate blood flow in the brain, and stimulate the repair of brain nerve cells.
4. Add vocabulary and learn new languages
Add new vocabulary every day. Learn new words, both from books and dictionaries, as a training tool for the brain, especially on the side that controls language skills. This form of exercise is also right for maintaining the health of your brain.
5. Do brain exercises
One fun way but no less important in training brain function is brain exercise. Brain exercises can be done by playing various games that encourage you to think, such as guessing words and crosswords, or games that involve the ability to remember.
6. Watch useful TV shows
When you watch TV, choose an educational program. For example, a documentary or film that invites you to analyze the problem in the story.
7. Try new hobbies
Bored because of the daily routine of monotony and that and that? Maybe you can try new hobbies, like cooking, gardening, painting, playing a musical instrument, or traveling to explore new places and atmosphere. Learning new things and interests can make the brain honed and trained to learn.
In addition to the above methods, another thing that is also important to do to maintain brain function is to establish good relationships with other people, undergo healthy lifestyle, and dealing with stress.
From now on, you no longer need to think about which brain functions are more dominant, whether right or left. There are things that are more important than that, namely training the brain so that it can still function properly. This is an invaluable long-term investment.
Label : Healthy living
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