Ageless Secrets Stored in This Food

The aging process body is something that cannot be prevented , and s everyone will experience the . However , did you know that can the aging process be slowed down so that we can stay young?

The skin remains healthy, smooth, toned, and not wrinkled even though the age is no longer young, of course, is the desire of many people. For this reason, body cells need to be protected from exposure to free radicals and their negative effects. One way is to eat foods that are rich in antioxidants.

Ageless Secrets Stored in This Food

The nutrients and antioxidants in healthy foods not only maintain the body's resistance, but also can provide various benefits to the skin, including making the skin look younger. Here are some foods that keep the secret of youth in them.

Colored Vegetables and Fruits

Light-colored fruits and vegetables are rich in antioxidants which can help prevent damage to skin cells. Examples of green vegetables, tomatoes, carrots, watermelons, avocados, and blueberries. Not only that, grapes also contain many antioxidants, which can reduce the risk of premature aging of the skin.

Don't forget to eat fruits that contain lots of vitamins C and E. Besides functioning as an antioxidant that protects the skin from free radical damage, vitamin C is needed to form collagen which keeps the skin supple. To maximize the effects of vitamin C and vitamin E on the skin, you can use moisturizers that contain both of these vitamins.

Eating fruits and vegetables has been proven to help prevent wrinkles. So , every time you eat, don't forget to fill half your plate with fruits and vegetables.

Omega Rich Fish 3

Omega 3 in seafood, such as mackerel, cob, sardines, and tuna, helps treat chronic inflammation, increases mood , and protects the skin from harmful sun exposure. So, try to eat fish at least 2 servings every week.

Omega 3 can not only be found in animals, but also in plants, such as walnuts, flaxseed, eggs, and canola oil. Also consume these types of foods to meet your omega 3 intake.

Whole Foods ( Whole Foods )

According to research, eating whole foods can reduce the risk of wrinkles and premature aging of the skin. Examples of recommended whole foods are vegetables, fruits, nuts, eggs, yogurt, oils with healthy fat content, and brown rice. Experts believe that the benefits of whole foods for youth are thanks to the content of antioxidants, phytochemicals and healthy fats in them.

Green Tea

Green tea is loaded with polyphenol antioxidants that can protect the skin from the dangers of sunlight, prevent damage to skin cell DNA, and reduce the effects of free radicals. In addition, green tea is also good as a drink to meet body fluids.

Chocolate

Black chocolate is rich in flavonoid antioxidants that are effective in protecting the skin from sun damage. However, choose pure chocolate ( dark chocolate ), not chocolate that has added a lot of sugar. This is because sweet foods can actually make the skin experience premature aging faster.

In addition to fulfilling certain nutrients from food, there are other secrets that are also important to do, namely reducing stress, not smoking, using sunscreen while doing activities in the hot sun, and regularly using moisturizers. After knowing these various secrets of youth, you need to live them consistently, so that they continue to look young no matter how old you are.

Label : Healthy living cat_Healthy living

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