Pregnancy, Excess Vitamins Can Be Dangerous

Pregnant women (pregnant women) need additional nutrition for themselves and the baby in the womb. But the excess consumption of vitamins, including from supplements, can actually endanger the health of pregnant women and babies .

Vitamins and minerals are indeed needed to supplement the nutritional needs during pregnancy. This makes some pregnant women choose to take various supplements, even with multivitamins. Though this habit actually increases the possibility of excess vitamin pregnant women.

Pregnancy, Excess Vitamins Can Be Dangerous

Potential Hazards Behind Excess Vitamins

Instead of getting benefits, taking excessive vitamin supplements can actually endanger the health of pregnant women and womb babies. Here are some explanations about the risk of excessive pregnant women taking vitamins:

  • Vitamin A

Vitamin A supplements are indeed important for the immune system and vision health. However, excessive consumption of vitamin A will be stored by the body in the liver. However, the excess of this vitamin can be a poison that endangers the health of the liver, and the risk of causing abnormalities or congenital defects in the womb.

  • Vitamin B6

Many health benefits that pregnant women can take from vitamin B6, including reducing complaints of morning sickness, and helping the development of the baby's brain and nervous system since in the womb. However, vitamin B6 is consumed excessively, it is at risk of causing nerve disorders in pregnant women.

  • Vitamin B9 (folic acid)

Folic acid plays an important role in protecting babies from the risk of disability. But if consumed in excessive amounts, it can mask signs of vitamin B12 deficiency, so pregnant women are more at risk of developing neurological disorders. In addition, excess folic acid may also trigger autism in children.

  • Vitamin E

Vitamin E is important for the immune system and gene formation. However, researchers found that taking vitamin E supplements proved to have no positive impact, both on mother and baby. Conversely, consumption of this vitamin can increase the risk of abdominal pain and premature rupture of membranes.

In addition, some multivitamins also contain minerals that can also be dangerous if consumed in excess, including:

  • Iron

Pregnant women need to consume an average of 27 mg of iron per day. But be careful, consuming too much iron can make pregnant women experience constipation, nausea, vomiting, and diarrhea. In very severe cases, this condition can even be fatal.

  • Calcium

The body can only absorb a maximum of 500 mg of calcium at a time. So calcium supplements should be consumed in smaller doses, several times a day. In addition, pregnant women need to be careful because excess calcium can increase the risk of kidney stones and inhibit the absorption of iron and zinc from food.

Does pregnant women consume one or more of the above supplements without consulting a doctor first? Well, you should immediately consult the appropriate dosage and use.

Recognizing Symptoms of Excess Vitamin

Here are some symptoms of excess vitamins that Bumil pregnant needs to be aware of, namely:

  • Headache
  • Chapped lips
  • Nausea
  • Abdominal pain
  • Loss of appetite
  • Constipation (constipation) or diarrhea
  • Urine looks cloudy
  • Frequent urination
  • Muscle aches and pains
  • Redness and itching rash on the skin
  • Eye irritation
  • Fatigue
  • Irregular or pounding heartbeat.

Immediately consult a doctor if pregnant women feel the symptoms above, especially if you have taken many vitamin supplements before. In addition, pregnant women can take notes on how many times they take supplements or take supplements that are consumed, as information for doctors.

As for the consumption of drugs, pregnant women should consult a doctor before deciding to take vitamins. Doctors can determine whether pregnant women need it and what is the right dose.

Pregnant women need to know, vitamin supplements cannot replace healthy food consumption during pregnancy. Pregnant women are encouraged to consume fresh fruit, vegetables and protein. Also make sure that pregnant women have enough rest, exercise and managing stress well.

So, make sure to take the right vitamin supplements and according to the dosage that your doctor prescribes, pregnant women.

Label : Healthy living cat_Healthy living

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