Feeling Unwell After Having Sexual Relationships? This is the reason

After sex, you hope to feel more relaxed and happy, but how come doesn't feel well? Take it easy, you don't experience this yourself. Come on, find out some of the possible causes!

Some people may experience feeling unwell after sexual intercourse, with different complaints. Starting from headaches, abdominal pain, or the body feels weak after intercourse. Most of the causes of these complaints are generally harmless and can be easily dealt with. Even so, you also need to know some conditions and diseases, which might cause you to feel unwell after sexual intercourse.

Feeling Unwell After Having Sexual Relationships? This is the reason

Various Possible Causes

Come on, check one by one the possible causes of you feeling bad after intercourse:

  • Emotional reactions

Having sexual intercourse can bring up various feelings, ranging from anxiety to joy. This can be motivated by a variety of things, such as problems with your partner, stress due to routine, or anxiety about sex itself. All of this can cause tension in the abdominal and pelvic muscles, or digestive disorders.

  • Penetration deep and dry vagina

The entry of the penis into the vagina (deep penetration) can cause pain during intercourse. You can reduce it by changing position or taking a break.

This can also happen if your vagina is dry during intercourse, either because of lack of sexual stimulation or menopause.

  • Orgasm

The pain after this orgasm is also called dysorgasmia . When you reach orgasm, the strong contraction of the pelvic muscles can cause pain in the lower abdomen and pelvis.

This condition is more commonly experienced by pregnant women, women who have ovarian cysts, endometriosis, and pelvic inflammatory disease, or men who have undergone prostate removal surgery.

  • Air

During intercourse, air can be pushed and trapped in the vagina. This might make you feel uncomfortable in the area around the lower abdomen.

  • Pressure on the chest

Overly excited sexual activities or certain positions can cause pressure on the chest that makes you uncomfortable.

  • Hyperventilation

Sexual arousal can cause breathing to be faster and shortened or hyperventilated. When hyperventilation occurs, you will exhale more than taking breath, so that your breathing does not work optimally to get oxygen. This can make you feel dizzy, tired, weak, even faint.

  • Vertigo

Benign paroxysmal positional vertigo (BPPV) is vertigo which can occur when you change the position of the head, for example from lying down to sitting. Usually vertigo only lasts a few minutes, but then can come and go.

During sex, a position change can occur that can trigger vertigo. This condition certainly makes you feel dizzy spinning, so complain of not feeling well during and after sexual intercourse.

In addition to various possible causes above, not feeling well after intercourse can also be caused by low blood pressure, low blood sugar levels or high blood pressure. It can also be experienced by men who have prostatitis or inflammation of the prostate gland, as well as in women with blockage of the fallopian tube or uterine fibroids.

Preventing Unhealthy Bodies After Sexual Relationships

Well, so that next time you avoid feeling unwell after sexual intercourse, here are some things you can do:

  • Simply drink

Dehydration can make you feel easily tired, dizzy, or have a headache. To prevent this, let's drink enough water before and after intercourse.

  • Adjust breathing

Try to learn to catch your breath. Hurry breathing during intercourse, can increase carbon dioxide levels and reduce oxygen intake to the brain, which can make you feel unwell.

  • Avoid changes in positions that are too fast

Changes in position from sleeping to sitting, or sitting to standing, if done too fast can make you feel dizzy and weak for a moment. This is influenced by the gravitational force that changes when you change position.

Changing the position of the body too quickly, can reduce blood flow to the brain and heart, not infrequently this makes you feeling staggered. Therefore, try to move slowly when changing body position.

  • Eat regularly

Like exercise, sex can also cause blood sugar levels to decrease, because it is used as an energy source. Well, eating regularly can help maintain this blood sugar level balance.

Not only that, irregular eating patterns can also make stomach acid production increase, especially for those of you who have a history of stomach ulcers. This condition can certainly make you feel unwell after sexual intercourse.

Even though it's not always dangerous, check with your doctor if you continue to feel unwell after sexual intercourse. Especially if you add other symptoms such as nausea, impaired vision, fatigue, or loss of consciousness. Do not let this interference interfere with the harmony of your relationship with your partner.

Label : Healthy living cat_Healthy living

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