6 Steps to Breastfeeding Preparation Since Pregnancy

In addition to labor, the breastfeeding process also needs to be prepared from the beginning of pregnancy. This is so that the breastfeeding process can run smoothly later. So, how to prepare for breastfeeding during pregnancy?

During pregnancy, the body actually prepares for the breastfeeding process naturally. This is characterized by blood flow to the breast which increases with the development of the ducts. Then, the nipples feel more sensitive when touched, the size of the breasts becomes larger, the areola parts appear darker, and the nipple shape changes.

6 Steps to Breastfeeding Preparation Since Pregnancy

Steps for Breastfeeding Preparation

Although natural, the process of breastfeeding is sometimes not easy for some mothers. Here are some preparatory steps that can help facilitate the breastfeeding process since pregnancy:

  • Increase lactation information
    Pregnant women preparing for breastfeeding can get information from various parties such as other nursing mothers, books and the internet. In addition, you can also get information at a lactation clinic or lactation consultant at a particular hospital. Always consult the information you get with the obstetrician who handles you.
  • Maintain nipple hygiene
    Always keep your nipples clean from the start pregnancy until entering the breastfeeding period. When cleaning, make sure you don't rub it too hard because it will only hurt the nipple. Instead, gently clean the nipple and use a soft towel when cleaning it.
  • Paying attention to nutrient intake
    Also make sure you still get the nutrition enough when it comes to breastfeeding. Iron, calcium, carbohydrates, and salt are nutrients that you need to fulfill during breastfeeding. Foods and beverages that are good for getting these nutrients include whole grains, milk, and green vegetables.
  • Do relaxation techniques
    Relaxation techniques by regulating breathing can be beneficial in pregnant women for the breastfeeding process. Generally during periods of breastfeeding, the mother must have extra calm to calm the baby and lead her to suckle to meet her needs.
  • Buy breastfeeding equipment as needed
    A special breastfeeding bra is one of the things that can be bought from the end of pregnancy. The bra is generally large in size so that it can support breasts that are filled with breast milk (ASI). In addition, nursing bras have a front, a kind of window, which can facilitate the process of breastfeeding the baby later. Nursing pillows can also be used to keep the baby comfortable while breastfeeding, while preventing pain in the neck or shoulder in the mother.
  • Preparing a partner to support the breastfeeding process Breastfeeding not only just a relationship between mother and baby. A husband who will become a father, is also an important factor that also determines the success of the breastfeeding process. Nursing mothers who have the support of their partners are able to breastfeed for longer.

Pregnant women can try doing the steps to prepare for breastfeeding above. This is important so that later the breastfeeding process for the child becomes unobstructed. If necessary, consult further about preparation for breastfeeding the doctor.

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