Bad mood? Overcome with this food

Do you know if the benefits of food are not only for the health of the body. But, it can also be used to improve bad moods (bad mood). So, what kind of food can make your mood improve? Come on, we find out together .

When bad mood hits, you definitely tend to eat unhealthy foods. Foods such as potato chips, sweets, and alcoholic beverages, will be preferred to be consumed when the mood is bad. In fact, these foods and drinks can actually worsen your mood.

Bad mood? Overcome with this food

When you're in a bad mood, choose foods that contain omega-3 fatty acids, probiotics, fiber, proteins including amino acids tryptophan, folic acid (vitamin B9), and various other types of B vitamins. These ingredients are known to improve a bad mood.

Food That Can Improve Mood

After knowing the content of foods that play an important role in improving moods, it's time to find out what kind of food they are. Here are some foods that you can consume while on a bad mood:

  • Banana
    One of the important contributions of bananas is the amino acid tryptophan and vitamin B6. Vitamin B6 plays a role in supporting the process of converting tryptophan amino acids into serotonin. These chemicals in the brain are what the body needs to improve mood. No wonder tryptophan is often used as a supplement to treat depression, insomnia, and anxiety disorders.
  • Oatmeal
    Because it has a low glycemic index, oatmeal is one of the good foods consumed to improve a bad mood. Foods that have a low glycemic index will release energy slowly towards your bloodstream. This helps stabilize blood sugar and mood. In addition, oatmeal also contains selenium which is effective in maintaining mood through regulation of the thyroid gland.
  • Eggs
    Eggs have good nutrition, high in protein and fatty acids that are important for maintaining brain health. The nutrient content in these eggs makes it one of the good foods to improve mood. In addition, eggs can also help the body to be more powerful.
  • Fish
    Some types of fish, such as sardines and salmon, are good sources of omega-3 fatty acids to improve brain function. Lack of omega-3 fatty acids will make you more susceptible to experiencing bad moods and depression. Therefore, try to cover your daily omega-3 fatty acid intake.
  • Chocolate
    It's no secret that chocolate is one of the foods that can improve a chaotic mood. According to research, eating dark chocolate can reduce the hormone cortisol, which is a hormone produced by the body when stressed. Not only that, a bar of chocolate can also stimulate the brain to release endorphins and serotonin substances in large quantities.
  • Air
    Who can deny the important role of water for the body? Lack of water, even in small amounts, can interfere with your physical and mental health. In addition, lack of water intake also risks reducing concentration ability. For that, you are advised to consume 1-2 liters of water per day. If you are bored, you can add mint leaves, lemon slices, or strawberry slices into water.

Meal times also need to be adjusted

Aside from food, the following ways of eating are considered to make a person's mood improve:

  • Eat on time
    No matter how busy your daily activities are, don't miss meals, especially breakfast. If you go without breakfast, that means you start a day without fuel that can be converted into energy. Eating on time also avoids bad moods due to hunger.
  • Knowing foods to avoid
    Some foods contain nutrients that can make your blood sugar rise and fall uncontrollably. To avoid these conditions, try reducing sugar intake. Simple sugars in candy, soda, syrup, and jam risk causing blood sugar to rise and fall rapidly. The same effect can also be caused by biscuits, white rice, and white bread.
  • Set meal times
    For blood sugar levels to remain stable, adjust your meal time. The recommended time to eat is every 4-5 hours. In this way, you can keep the body full of energy, so that the mood can remain stable.

Now, you are no longer confused about bad moods, right? Simply consume food regularly and do it the right way, so a bad mood can move away from your days. Good luck!

Label : Healthy living cat_Healthy living

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