Healthy Tips for Eating Sausages and Other Processed Foods

Sausage is one of the favorite types of processed food in the community. Processed food is food produced by changing the shape and taste of the original material for reasons of practicality and durability. But unfortunately, some processed foods contain fat, sugar and excess salt for the body.

Some processed foods are actually healthy foods. But unfortunately most processed foods that are well-known on the market, tend to contain excess additives, so the consumption needs to be limited. Look at some of the following facts and guidelines so that consumption of sausages and other processed foods is not a source of disease.

Healthy Tips for Eating Sausages and Other Processed Foods

Understanding Processes for Making Sausages and Processed Meat

Sausages include processed, processed meat such as fumigation, salting, or adding preservatives. Generally sausages are made from beef or chicken which are packaged into cow intestine wrappers and synthetic wrappers with added spices.

In addition to sausages, most of the products sold in supermarkets are also included in the processed food group, for example bread, cheese, cereal, canned vegetables, drinks, or snacks. Making processed foods is very diverse, ranging from canning, roasting, freezing to pasteurization.

Research has found that eating too much processed meat and red meat can be associated with an increased risk of colon cancer and heart disease. Therefore, you are not recommended to consume sausages and other processed foods in excess because it can interfere with health.

Processed Food Additives

Processed products generally use a lot of additional ingredients, such as sugar, fat, or salt to preserve, while adding to the taste and structure of the product. The amount of content often escapes the attention of consumers and makes them unable to control the number of calories that enter the body. This is what can be one of the risk factors for the onset of the disease, including gastrointestinal cancer.

One study has revealed that sodium nitrate contained in some processed meat can trigger narrowing of the arteries and affect the way the body processes sugar. This condition makes you more at risk of developing diabetes. In addition, high levels of saturated fat and salt can also interfere with heart health.

Healthy Ways to Eat Processed Foods

There are a number of ways you can consume processed foods intelligently, in order to get maximum benefits while reducing the risk of diseases that may arise. For example, always read nutritional labels on processed product packaging to ensure sugar, fat, and salt levels.

Also, pay attention to the energy information (kJ/ kcal), saturated fat, and protein from the food. Then what is the content of the content called high and low? Here are some guidelines for sorting it:

  • The level of total fat is called high if it exceeds 17.5 grams of fat per 100 grams and is low in numbers of 3 grams or less.
  • Saturated fat is called high if it exceeds 5 grams per 100 grams and is low if it is written at 1.5 grams or less.
  • The level of salt should not exceed 1.5 grams or 0.6 grams of sodium per 100 grams. Meanwhile, the sugar content should not exceed 22.5 grams per 100 grams.

For nutritional needs to be maintained, you are encouraged to add seafood on the daily menu of processed foods. Also make sure you don't eat processed meat more than 70 grams per day or the equivalent of one slice of meat about the size of a loaf of bread.

Actually, compared to eating processed meat, it is advisable to process food from its natural form, but still in a reasonable portion. You can also try vegetarian sausages made from a combination of tofu, beans and vegetables.

Even though it has a number of negative effects on the body, it does not mean you are not allowed to consume sausages and other processed foods. You may eat processed foods, but limit the amount. Which must be known, processing fresh food is still more healthy than eating processed foods.

Label : Healthy living cat_Healthy living

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