Shhh, Saving Negative Secrets Can Disrupt Health
Everyone has a secret, good or bad, big or small. In the right portion, the secret is actually needed. There are things that are indeed not known to colleagues or superiors, there are also things that are only worthy of knowing the family. Some things are even positive, such as keeping a surprise gift for a friend a secret.
However, keeping bad secrets, such as infidelity, lies, or mistakes that harm others, can make you feel uncomfortable. Furthermore, too many secrets are not impossible to disrupt your health.
The Secret to Making No Calm
Sometimes this secret starts from situations that you can't handle yourself, but also you don't want others to know. Whether we realize it or not, keeping too many negative secrets will make you feel these situations:
- Keep thinking about those secrets
The more you try to hide it, the more you will remember the secret. Especially if you often interact with people who you think you shouldn't know about the secret.
- Must pretend
Not infrequently, keeping secrets makes you have to pretend in front of other people. When pretending, your actions tend to conflict with what you feel. If done continuously, this can make the mood worse you know. In the long run, you feel that your life is unpleasant and stressful.
- Influence happiness and health
The researchers found that the more people think about their secrets, the happiness and health levels will tend to decrease. In addition, in another study it was found that keeping secrets from partners can also affect quality of life, based on the frequency of someone thinking about the secret.
It is not impossible that the situation above will make you more vulnerable to depression. In the long run, you can experience eating and sleeping disorders, or undergo bad habits such as drinking alcohol or alcoholism.
Secret Management Tips
Someone is afraid to tell the facts about him because he is afraid of other people's reactions, afraid to look vulnerable and afraid of other people's responses that are different than expected. But storing it yourself can backfire you know . Try de to manage it in these ways:
- Talk to people you trust
Secrets that are stored may be because you don't want to look bad in front of people you love and love you. However, people who truly love you will accept you for who you are, and even help you alleviate the problem. Having someone who supports you will make you feel not alone. Also talking about your problems with others can help you see things from a different perspective.
- Write
The benefits of writing can help you recognize your own feelings and problems. You can use a diary filled every day or occasionally. This diary can be physical or online.
- Try to think further
It is important to take time for yourself and think about the big picture of the situation you are facing. Is this problem worth your time and mind? Is the problem 10 years still important?
- Do useful activities
Exercising, drawing, singing, traveling with friends will make you more relaxed in your life.
- Request professional help
Psychologists or counselors will be more objective because they have no interest in what you will say. Even you can choose a counselor that fits your situation, for example, there are those who focus on careers, husband and wife relations, alcohol abuse, and sexual abuse.
Don't let the negative secrets that you keep yourself cause health problems. Come on, reduce the negative secrets so that your mind and life become lighter.
Label : Healthy living
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